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	<title>use real butter &#187; health</title>
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		<title>change for the better</title>
		<link>http://userealbutter.com/2011/03/25/change-for-the-better/</link>
		<comments>http://userealbutter.com/2011/03/25/change-for-the-better/#comments</comments>
		<pubDate>Fri, 25 Mar 2011 07:34:55 +0000</pubDate>
		<dc:creator>jenyu</dc:creator>
				<category><![CDATA[general]]></category>
		<category><![CDATA[health]]></category>
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		<guid isPermaLink="false">http://userealbutter.com/?p=7816</guid>
		<description><![CDATA[It&#8217;s one thing to have an injury because you went yard-saling down a back bowl. It&#8217;s another thing to have an injury because you were working on the computer for too long. Overuse, bad ergonomics, poor posture &#8211; it happens over and over again. I&#8217;ve been working on a computer since I was in high [...]]]></description>
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		<slash:comments>45</slash:comments>
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		<title>for barbara</title>
		<link>http://userealbutter.com/2008/12/06/cucumber-shrimp-rolls-recipe/</link>
		<comments>http://userealbutter.com/2008/12/06/cucumber-shrimp-rolls-recipe/#comments</comments>
		<pubDate>Sat, 06 Dec 2008 19:57:46 +0000</pubDate>
		<dc:creator>jenyu</dc:creator>
				<category><![CDATA[appetizers]]></category>
		<category><![CDATA[asian]]></category>
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		<description><![CDATA[Recipe: cucumber shrimp rolls My dearest Barbara, We&#8217;ve never met. But we are friends. I checked Google Maps and they say you are a 13,804-mile trip from my house in Colorado. But you really aren&#8217;t so far from me. Did you know that while my house sits at 8500 feet above sea-level and you live [...]]]></description>
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		<slash:comments>39</slash:comments>
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		<title>what it means to me</title>
		<link>http://userealbutter.com/2008/10/19/what-it-means-to-me/</link>
		<comments>http://userealbutter.com/2008/10/19/what-it-means-to-me/#comments</comments>
		<pubDate>Mon, 20 Oct 2008 05:45:39 +0000</pubDate>
		<dc:creator>jenyu</dc:creator>
				<category><![CDATA[health]]></category>
		<category><![CDATA[off topic]]></category>

		<guid isPermaLink="false">http://userealbutter.com/2008/10/19/what-it-means-to-me/</guid>
		<description><![CDATA[Lately I&#8217;ve felt as if I want to punch my surgeon. No, not Dr. McHottie, but my regular surgeon. I have all sorts of issues right now because of lymphedema in my left arm since my surgeon removed all of the lymph nodes in my arm pit. One of the nodes had cancer. When you [...]]]></description>
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		<slash:comments>26</slash:comments>
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		<title>not dead</title>
		<link>http://userealbutter.com/2008/09/07/chinese-tofu-fish-recipe/</link>
		<comments>http://userealbutter.com/2008/09/07/chinese-tofu-fish-recipe/#comments</comments>
		<pubDate>Mon, 08 Sep 2008 04:00:34 +0000</pubDate>
		<dc:creator>jenyu</dc:creator>
				<category><![CDATA[chinese]]></category>
		<category><![CDATA[dinner]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[health]]></category>
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		<category><![CDATA[tofu]]></category>

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		<description><![CDATA[Recipe: tofu fish Long hiatus, I know. That&#8217;s what happens when you have major surgery. Apologies for the silence. I haven&#8217;t been on the blog at all and barely looked at my email in the past week. It&#8217;s all piling up and I&#8217;m not overly concerned at the moment. Thanks for all of your notes [...]]]></description>
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		<slash:comments>64</slash:comments>
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		<title>not again</title>
		<link>http://userealbutter.com/2008/08/28/not-again/</link>
		<comments>http://userealbutter.com/2008/08/28/not-again/#comments</comments>
		<pubDate>Thu, 28 Aug 2008 23:58:58 +0000</pubDate>
		<dc:creator>jenyu</dc:creator>
				<category><![CDATA[health]]></category>

		<guid isPermaLink="false">http://userealbutter.com/2008/08/28/not-again/</guid>
		<description><![CDATA[I&#8217;m headed to the ER, kids. If I&#8217;m lucky, I will be able to catch a live feed of the DNC while I wait my ass off for someone to come poke and prod me every hour and tell me they don&#8217;t know what&#8217;s wrong &#8211; just like the last time. heeee! [Yup! That's sarcasm, [...]]]></description>
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		<slash:comments>74</slash:comments>
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