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	<title>use real butter &#187; nutrition</title>
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		<title>a quick fix</title>
		<link>http://userealbutter.com/2008/01/21/quinoa-fruit-nut-salad-recipe/</link>
		<comments>http://userealbutter.com/2008/01/21/quinoa-fruit-nut-salad-recipe/#comments</comments>
		<pubDate>Tue, 22 Jan 2008 01:32:09 +0000</pubDate>
		<dc:creator>jenyu</dc:creator>
				<category><![CDATA[fruit]]></category>
		<category><![CDATA[grains]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[sweet]]></category>
		<category><![CDATA[nuts]]></category>
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		<description><![CDATA[Recipe: quinoa, fruit and nut salad I first read about quinoa three years ago in a food article and I tucked it away in my head. It is a great Scrabble or Tiles word to use up that Q, and everyone around you who isn&#8217;t a food dork declares it isn&#8217;t a word. What do [...]]]></description>
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		<slash:comments>28</slash:comments>
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		<title>pretty in purple</title>
		<link>http://userealbutter.com/2007/10/31/pretty-in-purple/</link>
		<comments>http://userealbutter.com/2007/10/31/pretty-in-purple/#comments</comments>
		<pubDate>Wed, 31 Oct 2007 06:38:09 +0000</pubDate>
		<dc:creator>jenyu</dc:creator>
				<category><![CDATA[asian]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[vegetables]]></category>

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		<description><![CDATA[When I saw my grandma at Elena&#8217;s house a few weekends ago, she made some interesting Chinese dishes. I was familiar with all of the ingredients except for one. She called it a Chinese potato (or a Japanese potato). I thought, &#8220;What on Earth could a Chinese potato be?&#8221; Well, she showed me, and prepped [...]]]></description>
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		<slash:comments>17</slash:comments>
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		<title>eat your dark leafy greens</title>
		<link>http://userealbutter.com/2006/11/28/eat-your-dark-leafy-greens/</link>
		<comments>http://userealbutter.com/2006/11/28/eat-your-dark-leafy-greens/#comments</comments>
		<pubDate>Wed, 29 Nov 2006 03:53:37 +0000</pubDate>
		<dc:creator>jenyu</dc:creator>
				<category><![CDATA[nutrition]]></category>
		<category><![CDATA[vegetables]]></category>

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		<description><![CDATA[I had told my physician that I worried about getting enough calcium because I am lactose intolerant. She asked what I normally eat and I gave her a rundown of a typical week. She told me that dark leafy greens were a good source of calcium and that some asian cultures have shown to have [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>what’s your news</title>
		<link>http://userealbutter.com/2005/04/27/whats-your-news/</link>
		<comments>http://userealbutter.com/2005/04/27/whats-your-news/#comments</comments>
		<pubDate>Thu, 28 Apr 2005 04:24:14 +0000</pubDate>
		<dc:creator>jenyu</dc:creator>
				<category><![CDATA[nutrition]]></category>

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		<description><![CDATA[I always get so riled up after listening to the news. We listen to ATC, OTM, Market Place&#8230; I heard about the new $2.5 million food pyramid a few days ago and looked it up. I was reminded of it again today on the radio. Here is what the old food pyramid looked like: I [...]]]></description>
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