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don’t forget to cool down

Sunday, June 8th, 2014

Recipe: frozen strawberry basil lemonade

We wrapped up our time in Crested Butte with more riding, more trail running, and a fun dinner at our neighbors’ place. [Talk about a small world – our neighbor knows my uncle!] Then we packed up before sunrise Saturday morning and headed east. Kaweah did so well on the drive home. Normally she’s nervous and fidgety, but this time it was warm enough to have the windows down so she could sniff and watch all of the scenery go by. Kaweah was such a good girl. Everything seems to be an order of magnitude easier in summer: the packing, the travel, less gear, road conditions, weather, the dog.


riding at hartman rocks in gunnison

the lemon tart i brought for dessert at our neighbors’ place



Once home, we were greeted with fog and drizzle, a welcome reprieve from the relentless sunshine that can dominate mountain summers. Apparently, Nederland had received a good bit of moisture while we were away because every known weed had commandeered our front yard and walkway like a scene from some post-apocalyptic movie. But it was beautiful, lush, and green. The yard is dotted with colorful wildflower blooms and when you stand outside, all you can hear is the sound of hummingbirds zipping up, down, all around. Our trails continue to melt out slowly, but we are able to get more and more miles as winter retreats to the higher elevations.

gold banner dotted in morning dew

in search of trails that climb



Jeremy and I live for those cool, overcast summer days when we can slip out onto the trails without the sun beating down on us. More often than not, the sun is out and it is intense when you are above treeline and two miles above sea level. We make sure to drink plenty of water on the trail and post-workout. But it’s hard to resist one of those fruity, tart, sweet, frozen slushies in the late day sun. I was turned on to the frozen strawberry basil lemonade at The Secret Stash in Crested Butte, but when I’m home in Nederland, it’s easy enough to whip it up myself.

all you need: sugar, water, ice, basil, lemons, strawberries

combine the sugar and water to make a simple syrup

juice the lemons

hull the strawberries



**Jump for more butter**

tastes like purple

Sunday, April 27th, 2014

Recipe: violet syrup (and soda)

There’s a slow-moving storm with its haunches resting squarely on Colorado right now. It doesn’t feel much like a spring storm, but more like the storms of winter – cold, very windy, and horizontal snow. I’m hoping some of it sticks in the high country because everything around my house seems to be in a rush to get to Kansas. Right before the snow and winds arrived, the weather was pleasantly sunny and I heard the first hummingbirds of the season zipping around in the yard. I knew this storm would keep Kaweah inside for most of the coming week, so I let her lounge about on the deck more than usual while it was nice out.


her blanket to keep the chill at bay and the grill (her favorite) nearby for company



Just over a week ago I was riding the trails on the flats with Wendy, dropping our bikes to check out asparagus sites and crawling about in the bushes so I could learn more edible plants. The plums were in bloom and the apple blossoms were just starting to bud. It was hot under the sun which Wendy and I both dislike, but the plants apparently love.

plum blossoms on a bluebird day

happy buzzy bee



At one point, we walked our bikes into a little shady corner of the woods where Wendy stopped and turned to me. “Okay, what do you smell?” she grinned. I took a deep breath and parsed the scents on the air. Lots of green and wood and… “Purple! I smell purple!” It’s what I had been wanting to forage since last year and Wendy promised this season that she would lead me to some. Her eyes lit up and then she gazed down where violets (Viola sp.) daintily dotted the leafy mats at our feet.

green and purple

we gathered a half cup in a few minutes



Now, when I say purple, I really mean that the scent of violets is like a sophisticated floral grape flavor. In fact, the smell of violets is so dreamy and soothing that just opening the container and breathing in the perfume is an addiction of which we are both guilty. Violets tend to bloom in spring. According to Wendy, our violet season is a few weeks into spring proper. There are white violets too. They won’t turn things purple, but they do have the flavor and scent of their purple brethren. If you want to forage violets, here are a few things to note:

1) AFRICAN VIOLETS ARE NOT THE SAME AS VIOLETS. AFRICAN VIOLETS ARE NOT EDIBLE. So just… don’t do that.
2) Make sure the violets you forage are in an area that is not sprayed with chemicals (pesticides, herbicides, whatnot). If you don’t know, then don’t pick.
3) Your best bet is to forage for violets on a sunny day after the violets have had time to open up in the morning under the sun. Mid to late morning is a good bet.
4) Pick the blossoms that are fully open as they have the best flavor and odor. Leave the closed buds to open later.
5) Place the violets in a hard-sided container with a lid. This prevents crushing the delicate flowers. They will keep in the refrigerator for up to 4 or 5 days, although using them right away is best.


all the pretty

and a white one for contrast



**Jump for more butter**

shruba dub dub

Wednesday, April 2nd, 2014

Recipe: strawberry shrub

I just peeked outside on our deck to see a few inches of fluffy, beautiful snow accumulating at a nice clip. An upslope storm is hitting the Front Range right now. That’s why we came home early from Crested Butte – to catch the powder (and just to be home again – I love home). Kaweah, who usually sleeps most of the day, was wide awake watching us vacuum and scrub our place down in Crested Butte this morning. She knows the drill. She knows when we do this, a 5-hour car ride will follow. Kaweah didn’t sleep a wink during the drive home either. I think it makes the poor girl nervous. Once home though, she was pretty waggy and wanted to check everything out. Once we unloaded the car, I finally got her to settle down in her bed.


all comfy and cute



A few minutes later she was curled up and asleep, able to relax at last. There was merely a fresh dusting of snow in our yard when we arrived in Nederland in contrast to the several feet of snow piled up in our yard back in Crested Butte. One thing I noticed this winter is that we nominally enjoy one season in Crested Butte at a time. In Nederland, we straddle two seasons because Boulder sits 3000 feet lower in elevation and usually enjoys springlike conditions while we’re getting second helpings of winter in the mountains. I realize now that I actually like this. It mixes things up a little bit – keeps it exciting.

California strawberries have been showing up in Boulder markets lately. I’m not talking about the white, styrofoam, flavorless strawberries of the off season, but the juicy, red, sweet morsels that warrant festivals in celebration of this beloved fruit. So let’s make a shrub!


you’ll need: strawberries, sugar, and red wine vinegar (or apple cider vinegar)



What’s a shrub? Good question. I was not familiar with shrubs until two summers ago when Wendy gave me a jar of homemade rhubarb shrub after a successful morning of foraging. The first time I tasted it, I was startled. It’s sour and sweet… but sour! Shrubs are acidulated beverages, in this case it is a sugary fruit syrup made with vinegar. Back in the day, it was a way to preserve fruit well past its season. A shrub is also known as a drinking vinegar. They’re great to sip or to mix into cocktails or soda water and they are SO easy to make!

hull and quarter the strawberries

add sugar

stir it together

cover with plastic and chill



**Jump for more butter**