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archive for legumes

shanks a lot

Friday, December 17th, 2010

Recipe: braised lamb shanks with lentils

***Message from Annie of Lava Lake Ranch: Fans of Use Real Butter, try out our lamb shanks and other cuts of sustainably raised grass-fed lamb and use promo code LLLblog12 to save 10% off all orders over $150. All profits go towards conservation projects on our ranch, so you can purchase knowing you are supporting a good cause.***

I’ve been a good girl.

I’ve been cleaning out my freezer. People keep telling me I just need to buy a second refrigerator/freezer, but I can only imagine how much more food I could potentially squirrel away and forget about if I had two freezers. No, it’s good to rediscover those little gems squished alllll the way in the back corner while they are still recognizable and consumable. So when Lava Lake Ranch shipped me some of their beautiful 100% organic, grass-fed lamb cuts earlier this month (FTC disclosure), I was determined to use the largest pieces – the shanks – first, to keep the volume of frozens down in my freezer. As luck would have it (or negligence, you pick) there were two more hind shanks from Lava Lake buried under several bags of green chiles on the lower shelf. Four shanks in total… sweet.

Knowing next to zippo about lamb, I asked the twitterverse if I should braise or roast the lamb shanks. Overwhelmingly, the twitterverse replied BRAISE. Lately I have had a hankering for lentils and thought what better way to enjoy the lamb than with lentils? Not to mention, there is nothing quite delightful as a slow-braised dish on a cold evening in the Colorado Rockies. So here’s the odd bit about this post… I can’t reproduce the recipe here, but I can list the ingredients and I describe what I did to make it. You can always head over to the Seattle Times for the original (but they don’t have pictures).

The first step after preheating the oven to 350°F was to sear the seasoned lamb shanks in a little oil on high heat in a Dutch oven. Searing all sides took about ten minutes for me, but it was worth it for the fond (that lovely brown crust) you get on the bottom of the pan. That’s the good stuff. That’s the FLAVOR.


cracked peppercorns, garlic, rosemary, bay leaves, onion

salt and pepper to season the shanks



After removing the shanks to a plate, I had to add a bit more oil to sauté the onions, garlic, herbs, and spices. According to the recipe, I was supposed to have lamb fat left after the searing, but this lamb is pretty lean (either that, or I trimmed all of the fat before searing – it’s not like I know what I’m doing here). When the onions softened up, I added the amber ale and the chicken broth to the pot. Be sure to stir it about and dissolve the fond from the pan. Remember what I said about FLAVOR? Not only does it give your broth great flavor, but it makes cleanup so much easier. Once the liquid came to a boil, I placed the shanks back into the pot, put the lid on tightly, and set the whole thing in the oven for 90 minutes.

keep that fond in the pan

pour in the beer

place the seared shanks into the liquid



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just a mung us

Thursday, July 22nd, 2010

Recipe: chinese sweet mung bean popsicles

When I posted last week about Chinese sweet red bean (adzuki) soup I got a few comments from people about mung bean soup. Mung beans are green and slightly smaller than adzuki beans. They are another favorite of mine, although if red beans and green beans went head to head, red beans would win 9 times out of 10 for me.


pictures always help, because the word “beans” is a little vague

beautiful little green beans



So yes, you can make a sweet mung bean soup just like you make the sweet adzuki bean soup although you don’t need to soak these beans since they’re smaller. You want an 8:1 ratio of water to beans. Bring to boil, reduce to a simmer, and simmer simmer simmer until the beans are soft (about 90 minutes for me).

add plenty of water

the beans are practically falling apart



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are you insane?!

Thursday, July 15th, 2010

Recipe: chinese sweet red bean soup

Before I forget, several of you had asked for a picture of the Thai tea I had purchased when I made Thai tea ice cream. Twist my arm! I went back to the store and bought a second bag just for you guys… ahem. Hee hee. But seriously, I get it because I can’t read Chinese (or Korean or Japanese or Vietnamese or Thai or…). The picture is always helpful. I’ll add this to the other post too, but here it is for those of you who were wondering. I’m sure there are other brands that are equally good.


oh darn, another bag of wonderful thai tea



It’s getting a little toasty around here which means it is downright hot in Boulder and the surrounding flats. I’ve been avoiding the stove and oven for a good month now, but had to break down today in my quest to clean out my freezer. More on that (a little) later. Just three days ago we had cold, wind, rain and overnight we dipped quite close to freezing. I kinda loved it. I kinda had a craving for soup. Now, in the heat of late afternoon, I can’t think of anything other than a cold glass of ice water. Come evening, because of our (blessed) low humidity, our temperatures drop into the low 50s, sometimes 40s. It’s delicious and my brain lulls back into cool weather mode and thoughts turn to soup. I know – soup? In this heat?!

red beans



Make that red adzuki beans. I’m talking about a sweet soup. Most westerners are pretty underwhelmed by Chinese desserts. They don’t tend to be very sweet, but I rather like that. However, the marriage of Asian flavors with western style desserts is like the ultimate in awesome for me. When I dine in authentic Chinese restaurants in the Bay Area or Southern California, our complimentary dessert is almost always a hot bowl of some kind of sweet soup. Taro root, corn and carrot, red bean, green bean, black sesame, peanut… soup.

soaking in water

you’ll want to add some tapioca pearls too



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