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archive for salad

the goddess giveth

Wednesday, April 29th, 2015

Recipe: green goddess dressing

This was supposed to be a roundup of the places I dined at while in Virginia, but I needed to go with something simple. My body needed it, too. Heavy restaurant eating and not enough outdoor exercise make me feel blah and yuck and argg. I did finally get back to Colorado with nary a hitch if you ignore that it was 24 hours later. And while I do miss my parents, I’m also ecstatic to be back to my life of thin air, simple mountain living, Jeremy, and American West sensibilities.


enjoying tulips on pearl street in boulder while waiting for my bus back to nederland



So today you get salad, or rather, salad dressing. I always say a homemade salad dressing is ten times better than any store-bought dressing, because it’s true! And it is only slightly more work. My favorite default dressing is a squeeze of lemon juice, some good olive oil, salt, and pepper. Good stuff and super simple. Of course, we like to change things up around here with different kinds of dressings or salad ingredients (see the links below the recipe for some of my favorites). I thought it would be good to revisit an oldie, but goodie – something that graced every salad bar of my youth in the 70s and 80s – green goddess dressing.

tarragon, parsley, chives, plain greek yogurt, mayonnaise, black pepper, salt, lemon, white wine vinegar, anchovy paste

three green herbs

place the herbs and liquids in the blender

add the anchovy paste



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spraang break!

Tuesday, March 24th, 2015

Recipe: asian chicken salad with ginger dressing

It’s springtime in the Rockies and it also happens to be spring break for a lot of schools. We’re in Crested Butte to enjoy what remains of both the mountain and nordic ski seasons. The high, strong sun has been delivering a pounding to the snow – visibly shrinking it by inches each day. The birds are back feeding off the patches of bare ground and filling the air with the sweet chorus of bird songs. The Slate River flows faster and fuller. If we’re lucky, we’ll squeeze out a few spring storms to keep the backcountry fresh a little longer. Either way, we’re enjoying it.


bison outside of buena vista

the collegiates

sunset over the town of crested butte

cotton candy over whetstone mountain

skate skiing before it disappears

making a snowball in spring, because rocky mountain powder is too fluffy in winter



I’ve kept our menu simple since the kitchen in Crested Butte is serviceable, but not tricked out like my kitchen back home. Besides, I don’t come here to cook. Obviously. And with the warmer weather, I’m migrating towards salads and sandwiches. So, a couple of weeks ago, we drove into Denver to shop around for a new washing machine. We didn’t find a washing machine that we liked, but we did find 2 cases of wine – go figure! I swear this is related. On our way home, we popped by Souplantation (aka Sweet Tomatoes) to grab a late lunch. One of Jeremy’s favorite salads is their wonton chicken salad. Surely I could make an even better version at home, right?

There are three components to the salad: the chicken, the ginger dressing, and the salad (vegetables and such). I guess it’s four components if you count the wonton strips, but those are optional. The chicken is simple – marinate for 30 minutes then bake for 20 minutes. You might be tempted to boil the chicken and shred it, which is perfectly acceptable, but you’d be missing out. The extra flavor from the marinade is worth the itsy bitsy amount of effort.


the chicken: chicken breasts, soy sauce, sesame oil, white pepper

place it all in a bag

marinate for 30 minutes

place in a baking dish to bake



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do it for love

Wednesday, January 21st, 2015

Recipe: shredded brussels sprouts and kale salad

The Colorado snowpack has been running below average (88%) with a string of sunny days for much of the first three weeks of January. But as my favorite meteorologist-skier, Joel Gratz, has said, if we’re going to get dissed on snowfall, January is a good time for it. That’s because the sun angle in January is quite low (and the days are still pretty short) which means less melt. As we move into February and March, that sun climbs higher in the sky each day and it can take a toll on the snow if Mother Nature doesn’t grace us with some of the fluffy stuff. On our last day in Crested Butte it began to snow in the late afternoon. It was just a little, but enough to feel the flakes falling on my cheeks as we skate skied back to the car. We could see the snow clouds moving in from all directions.


non-skiing activities included hugging on my favorite neighborhood wookie dog, wyatt



The next morning, we woke early to get on the road back home. Overnight, it had snowed far more than anyone (Joel, NOAA, all of the weather people) had been expecting. It was less in Crested Butte and more as we neared the I-70 corridor. Typical of Colorado weather, the storm gave way to sunshine and blue skies. Icy and snowy roads became snow-packed roads became slushy roads became wet roads became dry roads. We drive past a number of ski resorts on our route from Crested Butte to Nederland and happen to have passes for some of them. Copper Mountain reported 7 inches of powder that morning, so we “justified” stopping for a few runs by saying the freeway could melt out a little more while we sampled the snow.

jeremy thought it was pretty darn good

the view south, looking out of bounds



It’s feeling less like Spring and more like Winter – as it should! The snow came down all day Wednesday here in the Front Range, which puts me back in the mood for hot soups. But winter also makes me crave salads and fruits. I know some folks try to get their vegetables in the form of a smoothie. It seems to be rampant along with January-sudden-onset-exercise. Whatever works, I suppose. Me? I personally dislike smoothies – and I say “dislike” because I don’t want to use the word “hate” even though that is what I mean. I actually enjoy eating vegetables (and fruit) in solid form. The textures and flavors are precisely what I like about eating them. It’s so much easier to get your vegetables and your exercise when it’s something you love, don’t you think?

In the past few months, I’ve become hooked on a shredded Brussels sprouts and kale salad. Last spring, a Whole Foods Market opened in Frisco which is on the road between Nederland and Crested Butte. It used to be that our only quick food options right off the freeway were fast food, so this was a welcome addition to our choices. Jeremy usually gets soup or something hot, but I load up on salad. I make a point of sampling some of the salad bar’s prepared salads. Most of them don’t get sampled a second time, but I kept returning to this one salad because it was so crunchy and refreshing. The salad bar (or anything) at Whole Foods ain’t cheap, so it was only a matter of time before I sought out a recipe to make at home.


kale, brussels sprouts, pecorino, black pepper, pumpkin seeds, sunflower seeds, salt, garlic, shallot, lemon, olive oil, dijon mustard

strip the kale from the ribs

roll the leaves up

chiffonade the kale



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