lentil beet salad chocolate mirror glaze hazelnut pralines and hazelnut praline paste naturally colored homemade sprinkles and yuki's birthday


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mindshift

Tuesday, February 19th, 2019

Recipe: lentil beet salad

This winter has been deeply satisfying compared to last winter. First off, we are getting snow. Although the Colorado snowpack currently registers slightly above average, we find this exhilarating and refreshing. Second, Yuki is learning the ways of the Colorado Mountain Dog. Not only has she been our easiest dog to train, but she is loving her little snow adventures on the Nordic trails, the mountain, and in the backcountry. Third, Jeremy and I have been exploring new-to-us trails and scoping out potential mushroom spots for this spring/summer.


skinning up through bright and happy aspen forests

yuki’s first time on our favorite stretch of (dog-friendly) nordic trail

sunshine after the storm: grabbing powder on a bluebird morning

the winds sending prayers and mantras across the mountains

a colorful and stormy sunrise



You might think with all of the great snow this season that we would never want winter to end. Not so. I do love my winters very much, but I find joy in every season. The extra daylight as we inch closer to spring has my brain spinning in anticipation of crust cruising, the sound of snow melt trickling past newly sprouted blades of grass, hunting morels, the return of birds and their songs. Don’t even get me started on summer. We have high hopes for some big hikes and backpacking trips with Neva and Yuki. Of course, I am certain come July I will be pining for the cold starry nights, fluffy snow, and long-simmered stews of January. I love it all.

After the celebratory dishes for Chinese New Year, a chocolate shoot for a client, and recipe testing sweets, I just want to eat salad. These days my salads take on the hearty form of a meal in contrast to the delicate summer counterparts loaded with seasonal greens and presented as side-dishes. I like sweet, sour, crunchy, nutty, earthy components in my bowl. The beauty of the salad is that you include or omit ingredients according to your tastes. Here are some of my favorites.


beets, romaine lettuce, croutons, red cabbage, lentils, edamame, pumpkin seeds, sunflower seeds, kidney beans, garbanzo beans



I find the easiest way for me to regularly eat salads is to prep the ingredients at the start of the week so that I essentially have a “salad bar” from which to pack or assemble my lunch. If you use dried lentils and beans, that means cooking them ahead of time. Of course, to save time, you can purchase cooked lentils (I’ve seen them pre-packaged at Trader Joe’s) and canned beans. Same applies to beets – you can cook them (roast or boil) or purchase them already cooked or pickled.

a half cup of dry lentils will yield about 1 1/2 cups of cooked lentils

toasting pumpkin seeds

shredding cabbage



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improvements

Wednesday, January 16th, 2019

Recipe: olive roasted garlic lemon rosemary sourdough crown

I hope everyone had a nice holiday season and enjoyed ringing in the new year! We kept things very low key here, because after all of the rush of holiday baking, package shipping, and making our Year in Photos digital card, I was over the holidays before they had even begun. Done with being social. Done with sweets. Done with being exhausted without the benefit of a proper workout. It was the culmination of several things, but two in particular: Yuki and tamoxifen. Ever since we got Yuki this summer, we’ve been active in puppy training, but not active in that day-long big hike or backpacking adventure or even trail running way. Then I went off of tamoxifen in September, and I think I may have gained some (additional) weight as a result of that. I just felt completely shitty.

Enough, I decided. Time to put my health first. I started working out daily either skate skiing, uphill skiing, or indoor training. It coincided perfectly with the holidays because all I remember was exercising hard, sleeping a lot, and feeling really tired. This is how I kick myself out of a funk, and I definitely felt better and more like myself after a week.


enjoying the views and getting my fitness back on the nordic trails

skiing beaver creek



We also shifted Yuki’s winter training into high gear. Jeremy really liked the idea of skiing with our dogs, but he dreaded sacrificing ski days to get the pups sorted out. Contrary to what people think, training our pups involves a lot of untangling of leashes, stopping to adjust harnesses or booties, yelling, and very little actual skiing. On the one hand we have Neva who, while adjusting well to her “calm down” meds, is still highly excitable and reactive when outside. On the other hand we have Yuki who wants to jump on Neva’s head, jump off the track into the deep snow, and bark at/hide from unfamiliar people and random plants. It’s a bit of a clusterfuck, but we got it sorted out! Yuki is a great little ski pup, although she runs out of gas much faster than Neva. We’ll see if it’s just age and fitness or if she’s simply a short-distance runner.

jeremy skates with both dogs (but one-on-one is much better)

uphill skiing with the pups



One major part of Yuki’s training was Free Range Yuki. Whenever we left the house, Yuki went into her crate and we cordoned off the main room so Neva would always be in plain view. It makes Yuki incredibly upset if Neva is out of her sight because how else can you be the boss of someone? If we crated Yuki with a mat or blanket, she would chew and ingest said mat or blanket. I felt at 11 months, it was time for Yuki to transition from the crate to Free Range Yuki, because we wanted more freedom for us as well as for her. We started by setting up a web cam in the main room and leaving the house for 30 minutes. We just sat in the car in the driveway and monitored the pups. Neva was fine, Yuki was puzzled, but settled down after 25 minutes. Over the past couple of weeks, we’ve increased the time away as well as gone to various local hangouts within a 10 minute drive to work and observe the pups. Yuki is much better behaved when we are not around. She and Neva sleep or look out the window or grab a drink of water, but otherwise they are super chill. Yuki can be a bratty and bossy little sister to Neva when we are home, but when we’re not in the house, she looks to Neva for comfort and companionship.

watching yuki from the crested butte public library



Of course, just as things started to find a rhythm, I caught a cold last week. I’m finally on the mend, but this was not the way I wanted to lose weight. There’s nothing like being sick to remind you to take advantage of feeling good when you can.

And on an unrelated note, I found myself in the pages of the 2019 Caltech Alumni Association’s magazine. If you know anything about my alma mater, then you will understand when I say that I never expected to see a mention of me except possibly on the occasion of my passing (which I’d never see). I’m saving a copy for my mom.


who says nothing good comes from social media



There happens to be a recipe for you after all that yada yada. While Jeremy would be perfectly content if I only ever made sourdough baguettes, I personally enjoy bread with mix-ins. In today’s case, it is sourdough bread with roasted garlic and olives. But it doesn’t stop there! Years ago I fell in love with a sourdough crown that I used to purchase from Cured in Boulder. It was topped with olive oil, sea salt, rosemary, and lemon zest. How lovely to turn an already extraordinary roasted garlic and olive boule into a crown adorned with all of those goodies. Shall we?

the bread: sourdough levain, water, olive oil, bread flour, whole wheat flour, olives, salt, (more) water, and garlic



If you are new to sourdough baking, it’s important to point out that making sourdough bread is not a quick process and requires a little bit of planning on your part. I start by mixing my levain the night before I make and shape the dough. To make the levain, you need some well-fed starter, which for me means feeding my starter the morning before the night I feed the levain. 8-12 hours after feeding usually results in a happily bubbly starter. My kitchen is cold overnight (about 55°F in winter), so I try to give the levain 12 hours to become active and full of bubbles by the time I’m ready to start the dough the following morning. Bubbles are a sign that the wild yeast are doing their job – eating and producing carbon dioxide. The levain should float in water.

the levain is ready

dissolve the levain in water

add your flours

mix until there are no dry pockets of flour and the dough is shaggy



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in with the new

Sunday, November 18th, 2018

Recipe: roasted kabocha squash

The past few days have involved a lot of cleaning and precious little outside time, but we tell ourselves it is all worth it because we finally updated our refrigerator of 16 years and the crappy stove that came with the house (guessing 21 years old). I consider this a major accomplishment because we’ve had these upgrades on our list for about 10 years… we just hate shopping.


made a clear path for the delivery guys while yuki wonders what’s up

new refrigerator, new stove



The old refrigerator went into the basement to increase our cold storage capacity. The old stove was hauled away. Good riddance. But these things never go as smoothly as planned. We planed off 5 millimeters of cabinet siding to get the refrigerator to fit in its cubby and then replaced 20 feet of old copper water line which had been left unused for 13 years. And now that we have a slide-in range rather than a free-standing range, we need a backsplash. I’m going with stainless steel and it will be easily removable so I can scrub the hell out of it. It’s nice to have the kitchen back in place and working better than before! After all of that, we finally got out with the pups for some exercise and fresh air.

little yuki has a new harness because she outgrew her size small harness!



Thanksgiving is this week and I’ll have a lovely little story to share with you later, but for now I must tell you about kabocha squash. It sounds like kombucha, but it is kabocha, and it is my favorite squash. Kabocha is a Japanese winter squash, also called Japanese Pumpkin, and it has a beautiful sweetness. I love it stewed, in soup, tempura fried, and roasted. You can find it at Asian grocery stores with decent produce sections or at places like Whole Foods or farmers markets. Like many squashes, these are quite hard and a little scary to cut when raw, so do be careful as you would with any similar squash.

to roast: olive oil, salt, pepper, kabocha squash(es)



The skin on the kabocha squash is edible, which is great! Simply wash the squash before cutting. I like to remove the stem because it’s nearly impossible to cut through when splitting the kabocha in half. A careful shallow cut around the base of the stem with the tip of a paring knife (don’t twist, keep it flat) makes popping the stem off by hand a cinch. Once that’s done, carefully cut the kabocha squash in half and scoop out the guts. I then cut the halves in half to get four quarters and trim the hard corners off. From there, I like to slice my squash into 1-inch thick pieces.

scoop out the guts

cut into 1-inch thick slices



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