green chile chicken enchiladas chow mein bakery-style butter cookies roasted carrots


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trials, goals, and bucket lists

Friday, May 20th, 2022

Recipe: green chile chicken enchiladas


peony tulips for kris on may 1


While it might seem quiet around here, it has been anything but. Three months ago, I was diagnosed with type 2 diabetes and began medication that sent my GI system on a 6-week roller coaster ride. I changed my diet, increased my exercise, and researched how to get my health and blood sugar under control. There were lots of bonks while navigating energy needs with more intense workouts and GI distress from the meds. But after weaning myself off of certain foods (the carbs, I do love them), consulting a nutritionist who specializes in diabetes, and converting some of my favorite recipes to healthier versions, I am meeting my health goals and feeling so much better.


last year: mother’s day, may 2021

last week: may 2022


In January 2022, I began planning a trip for my parents that should have happened in 2020 when my dad turned 80. Yosemite National Park was on my parents’ bucket list. Jeremy and I have camped, hiked, backpacked, ski toured, and photographed in Yosemite over the past 30 years. We knew enough to find a comfortable window for my parents to see the main sights without too much risk of snow or wildfires outside of the insanely crowded peak season. And because I had no way of knowing what the pandemic would be doing in May, I booked stand-alone luxury lodging with en suite dining space (for take out meals).


mother’s day on the lovely deck of our cabin

kicking off happy hour with mother’s day champagne

upper yosemite falls and the merced river

mom and dad at tunnel view


Mom and Dad enjoyed exploring Yosemite Valley, taking in waterfalls full of spring runoff (Bridalveil, Horsetail, Ribbon, Upper and Lower Yosemite), the giant sequoias, the great granite monoliths of El Capitan and Half Dome, the dogwood blossoms, and learning about the geologic history of the region. But the second half of the trip was what Dad was looking forward to the most: wine country. Jeremy tasted wines with my dad and I was the designated driver. All of the tastings were outdoors or open to the outdoors and all of our meals were either outside or carry out. Ultimately the whole adventure was a success because my parents were happy.


wine tasting at joseph phelps winery

the stunning entrance at joseph phelps

in the opus one courtyard

the garden outside our cottage in st. helena


I made sure to have healthy snacks on hand, ordered wisely at restaurants, and got out for hikes or trail runs most days, but it did involve a great deal of effort and planning to pull it all off and cater to my parents’ wishes while making sure the itinerary never went sideways. It was exhausting and I could not have done it without Jeremy’s support (logistical, moral, and otherwise). It’s good to be home with the pups, getting back to my exercise routine, living a simpler life, and eating my own food again.


these two have no idea how much we missed them


Knowing how to cook is probably the most important skill I bring to my dietary pivot. It gives me the ability to turn a generally unhealthy dish into something more nutritious, but still tasty and satisfying. Sometimes I make the indulgent recipe for Jeremy and create a diabetic-friendly mini version with substitutions for myself (because portion control). Other times we both eat the same healthier adaptation. And there are days when we eat completely different meals. It’s all fine.

We have been loving these green chile chicken enchiladas since last year. I’m happy to report that it is still a meal I eat – simply with less cheese, chicken, and oil – in a smaller portion. The original recipe uses flour tortillas which Jeremy can vouch for because I ran out of corn tortillas once. But we both prefer the taste of corn tortillas which are better for me than the refined carbohydrates in a traditional flour tortilla.

There are many shortcuts you can take to make this an easy weeknight meal like shredding the meat from a rotisserie chicken. [I buy an organic rotisserie chicken and use the meat for various soups, salads, sandwiches, nachos, and then use the carcass to make broth.] Fresh or jarred salsa verde works great here. And while I draw from my stash of roasted green chiles from my freezer, feel free to use canned green chiles.


cheese, cilantro, chicken, salsa verde, onions, corn tortillas, green chiles, oregano, garlic, cumin, salt, pepper (not pictured: canola oil)

add oregano, cumin, and garlic to the sautéed onions

stir in the green chiles

mix the cilantro, chicken, half the cheese, and some of the salsa into the filling



**Jump for more butter**

run me hot and cold

Sunday, February 23rd, 2020

Recipe: mushroom carnitas with magical green sauce

We’re getting that spring swing already – days of sunshine and warmth interspersed with frigid cold. I have found the best method for enjoying the weather is to roll with it. By now our bodies have grown accustomed to winter conditions such that warm days feel like a beach vacation without the sand getting into your personal spaces. I’m kidding, it’s nothing like the beach! And that’s great because I’m not a huge fan of tropical climates and their sandy associations.


sun and snow is so colorado

pups’ day off means jeremy gets to play

playing in the yard after a storm

getting ready at the trailhead – i feel the same as yuki

the pups love their cold day ski tours

and they really love the sunny day ski tours



I’m getting into the groove of the longer days. Extended hours of winter darkness don’t get me down the way they do other folks (including Jeremy), but I do find my self-motivation increasing with more daylight. I spent much of the long holiday weekend cooking and baking old favorites as well as a few new recipes.

his (chocolate espresso raspberry) and hers (lemon huckleberry) small cheesecakes



One of the new recipes had caught my eye on Instagram the week prior: mushroom carnitas. This stirred triple excitement in me because 1) I was already obsessing about our spring mushroom foraging season, which includes oyster mushrooms that are used in the recipe 2) I love carnitas and 3) I’m always looking for tasty ways to reduce our meat consumption.

a lovely cluster of oysters that erin had found a couple of seasons ago

a haul of spring oyster mushrooms from another season



I could have waited for oyster season to start before testing the recipe, but fresh oyster mushrooms are usually available year round at my local Whole Foods or the bigger Asian markets. I made a half recipe and only grabbed a pound of oysters. Now do you have to use oyster mushrooms? No, you don’t. But I wouldn’t use regular mushrooms because the texture of oysters tends to be stringier which lends well to the mushroom carnitas. Based on my limited knowledge of mushrooms, I’d suggest beech or king trumpets (aka king oysters) for substitutes as they offer a similar texture/structure.

onion, lime, orange, oyster mushrooms, black pepper, cumin, coriander, oregano, garlic powder, salt, worcestershire sauce, olive oil

lime juice, orange juice, sliced onions

shred the mushrooms by pulling them into strips

if the caps are too firm to shred, you can slice them with a knife



**Jump for more butter**

september love

Wednesday, September 18th, 2019

Recipe: elk chorizo chile rellenos

September is a good month. September birthdays, milder weather, hints of autumn colors, the return of colorful sunsets and sunrises, empty trails. We are loving it.


jeremy’s birthday appetizers

inflating our standup paddleboards lakeside

our home mountains

exploring our neighborhood nature center

yuki presents a recently stained deck (along with the house) and sunset



As for food, September around here means the smell of roasting chiles at the farmer’s markets, the last of the Colorado peaches, tomatoes for canning, wild matsutake mushrooms and wild huckleberries if you’re lucky, and elk. You can always find frozen elk meat around Colorado, but I have neighbors both in Nederland and in Crested Butte who hunt every fall. Last year, we were given lots of elk and some lovely venison (don’t worry – I share porcini, chanterelles, morels, and huckleberries with these wonderful people). A few years ago I had a delicious elk chorizo chile relleno that I had been wanting to recreate at home, so that’s what I did over the weekend.

ground elk



Elk is pretty lean and chorizo needs fat. So I made my chorizo half elk and half pork. You can just as easily make it all pork, or half pork and half venison, or however you want to do it. Just make sure there is a decent amount of fat. Most of the spices in the chorizo recipe aren’t too hard to track down except for achiote paste. That can be found in Mexican markets, a good spice shop (my good spice shop in Boulder is Savory Spice Shop), or online. It’s worth the extra effort to get it.

achiote paste

for the chorizo: elk, pork, ancho chili, chipotle, achiote, cayenne, apple cider vinegar, salt, sugar, oregano, cumin, minced garlic



**Jump for more butter**