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don’t forget to cool down

Sunday, June 8th, 2014

Recipe: frozen strawberry basil lemonade

We wrapped up our time in Crested Butte with more riding, more trail running, and a fun dinner at our neighbors’ place. [Talk about a small world – our neighbor knows my uncle!] Then we packed up before sunrise Saturday morning and headed east. Kaweah did so well on the drive home. Normally she’s nervous and fidgety, but this time it was warm enough to have the windows down so she could sniff and watch all of the scenery go by. Kaweah was such a good girl. Everything seems to be an order of magnitude easier in summer: the packing, the travel, less gear, road conditions, weather, the dog.


riding at hartman rocks in gunnison

the lemon tart i brought for dessert at our neighbors’ place



Once home, we were greeted with fog and drizzle, a welcome reprieve from the relentless sunshine that can dominate mountain summers. Apparently, Nederland had received a good bit of moisture while we were away because every known weed had commandeered our front yard and walkway like a scene from some post-apocalyptic movie. But it was beautiful, lush, and green. The yard is dotted with colorful wildflower blooms and when you stand outside, all you can hear is the sound of hummingbirds zipping up, down, all around. Our trails continue to melt out slowly, but we are able to get more and more miles as winter retreats to the higher elevations.

gold banner dotted in morning dew

in search of trails that climb



Jeremy and I live for those cool, overcast summer days when we can slip out onto the trails without the sun beating down on us. More often than not, the sun is out and it is intense when you are above treeline and two miles above sea level. We make sure to drink plenty of water on the trail and post-workout. But it’s hard to resist one of those fruity, tart, sweet, frozen slushies in the late day sun. I was turned on to the frozen strawberry basil lemonade at The Secret Stash in Crested Butte, but when I’m home in Nederland, it’s easy enough to whip it up myself.

all you need: sugar, water, ice, basil, lemons, strawberries

combine the sugar and water to make a simple syrup

juice the lemons

hull the strawberries



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going green

Sunday, June 1st, 2014

Recipe: greek salad

It’s quiet here in Crested Butte, where summer has yet to take hold in the high country. Conventional thinking says Memorial Day marks the unofficial start of summer, but the reality is that it is still mud season in our mountains. Most trails are in the process of drying out while local mountain bikers are chomping at the bit to ride something other than the handful of trails that are “open”. There is no shortage of parking on Elk Avenue, the main drag in town. I’m ambivalent about this time of the year. We want the local businesses to do well, but we also love having the trails to ourselves when the aspens are leafing out in their yellow-green new growth and the early season wildflowers start strutting their stuff.


sunshine, blue skies, spring aspens

glacier lilies in bloom hang like little lanterns

aglow in sunlight



We’re here to de-winterize our place and do the necessary maintenance on things like the yard and the garden. Window screens are going back up and the flannel sheets have been laundered and folded away for the next four months. But we’re not just here for those things. We’ve been trail running, mountain biking, and hiking. In fact, we were tipped off to a gorgeous locals’ trail that climbs into good huckleberry and potentially porcini territory!

jeremy runs through one of several water crossings

me after a trail run: this is what they mean by mud season

crossing the remnants of a spring avalanche

running trails with amazing views

and lots of flowers!



And much to our surprise, Kaweah made it to June. May was stable for our girl, and that’s about all we could ask for. We didn’t think she’d be coming with us to Crested Butte this time, but she made the trip and has absolutely loved lounging about on the soft lawn and smelling the odors on the mountain breezes while we clear out dead flowers from last year. If she lies in the yard for long enough, the birds will land around her, picking up grass cuttings for their nests or kicking the dirt around in search of bugs to eat. It’s been tranquil.

our champion napper



Following one of our trail runs, Jeremy and I made a beeline for The Secret Stash (I wrote about it a while ago) to grab a late lunch. He was all about the pizza, but I was craving a salad in addition to the pizza. In their old (tiny) location, The Stash used to have plated salads and my favorite was the Gringo Greek. Gringo, because it had lettuce. A proper Greek salad doesn’t have lettuce. I love the proper Greek salad too, because it’s full of crunchy, briny, tomatoey ingredients. Making your own at home is so simple, so fresh, and oh so very good.

cucumbers, tomatoes, red onion, green pepper, lemon, feta, olive oil, olives, capers, oregano



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so many ways about it

Thursday, May 29th, 2014

Recipe: orange creamsicle frozen yogurt two ways

There is a short window of time in late spring when: 1) the road to the trailhead is closed to cars, but clear of snow 2) the trail is completely under snow and 3) the snow is firm enough to hoof it on foot. I live for this window because it’s when we do the bike-hike-ski, a triumvirate of springtime mountain activities. And it was HOT. 60°F at 10,000 feet with the sun roasting us from above (so more like broiling). There are always ways to get your ski on, it’s just a matter of how determined you are to get it. And we are not the only ones out there.

[Many of you inquired after the sunblock I had tested and liked. It is TerraSport SPF 30 which is not only non-greasy, rubs in well, non-sticky, and waterproof for 80 minutes, but it rates well on the Environmental Working Group site, which I trust. We are also in the process of testing Vanicream for sensitive skin.]


biking up to the trailhead

stashing the bikes in the trees

hiking up to the basin

skiing out

switching from skis to bikes (what a junk show)

ready to ride out



I love the snow, really love it. When we paused in the shade to fuel up and throw on some long-sleeve shirts (the sun at high altitude can be really harsh), I happily dropped my pack and plopped my butt in the snow. FELT GREAT. I know why Kaweah used to roll around in snow patches on summer hikes. I do it too. But at our house, the snow is a mere memory from a few weeks ago. The earliest wildflowers are starting to show their color in the yard and the hummingbirds are zipping about in super-aggro mode. Where is the relief from the sun? It’s in my freezer and it’s easy to make, so you can have relief in your freezer too. I’m talking about orange creamsicle frozen yogurt. Remember those orange creamsicle pops from the 70s, the decade that tried to kill us all with fake colors and flavors? It was so excellent, I made two versions.

smooth version: vanilla extract, grand marnier, oranges, sugar, plain yogurt

grate the orange zest

juice the oranges



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