use real butter

Recipe: baked oats

Time is doing strange things because of my intense focus on my health, diet, and exercise of late. I feel as if all the moods of spring have been smashed into the past few weeks. As we stare an approaching heat wave in the face, it’s hard not to reminisce about the late May snow just two weeks ago. And then there is the delirium of morel season, getting buzzed by countless hummingbirds, bright green new growth popping up at every turn, and all of the baby animals we catch glimpses of in the woods. It’s dizzyingly wonderful.

emerging sunshine melts snow off our weather station

brilliant crimson columbine in bloom

friends gave us baby asparagus seedlings from feral seeds

never certain if the morels will come up, but always jubilant to see them

As with any first batch of morels, I’m tempted to reserve some for the express purpose of frying and shoving them in my pie hole. But I’ve worked hard to wean myself off of sugary, fried, fatty, and refined carb foods the last three months – so much so that many of these foods have lost some of their once irresistible appeal. I made a morel bourbon cream sauce for Jeremy to enjoy on steak (his reward for finding the first morel of the season!) and reserved a dozen morels to fry. Instead of the usual flour-based breading, I opted for fine cornmeal as a healthier whole-grain alternative. They were good, but I stopped after a few when that initial fried deliciousness gave way to mindless consumption.

cornmeal-coated fried morels

Some folks have asked what I’ve been eating since I learned I am diabetic. That’s a hard question to answer. It was all pretty overwhelming at the start as I had to educate myself on type 2 diabetes, blood sugar levels and how they are affected by different foods and exercise, nutrient requirements, and the best way for *me* to lose weight. I now have a decent set of recipes in my quiver to get me through a good month of meals and have begun to tinker with new recipes that don’t require much effort and are hugely convenient for breakfast or a snack.

baked oats with huckleberries

I came across baked oats in my search for healthier snacks which led me to i am a food blog’s baked oats. Apparently this recipe was all the rage on TikTok a million years ago and I was completely unaware because social media is a garbage hole time suck that I am treating like added sugar: unnecessary and not good for me. The claim is that this is like having cake for breakfast, but “healthy” because it is made from rolled oats (or oat flour). I made it healthier by omitting the sugar, using almond milk, opting for add-ins like fruit instead of cookies or candy or cream cheese, and reducing the serving size. I really like that it is highly customizable.

the base recipe: almond milk, vanilla extract, rolled oats, eggs, bananas, salt, baking powder, cinnamon, oil (for greasing the vessels)

If using rolled oats (don’t use steel cut oats), a high speed blender is needed to get the batter to a smooth consistency. If you don’t have a high speed blender, you can use the equivalent weight (not volume) of oat flour and mix everything together with a food processor or hand mixer. Just be sure to mash the heck out of those bananas. And if you have no issues adding sweetener to your baked oats, you can use sugar, honey, maple syrup or other substitutes in the appropriate amounts, since some are not 1:1 sugar replacements. I don’t have any experience with sugar replacements like Stevia or monkfruit sugar other than unknowingly buying an iced tea that was sweetened with Stevia and pouring it out after one sip. It was disgusting. Not sure if you want to omit the sugar? I think if you can enjoy unflavored oatmeal with just added fruit and no other sweeteners, you will be fine with this. The banana does contribute some sugar to the base recipe.

into the blender it goes

a smooth batter

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Recipe: green chile chicken enchiladas

peony tulips for kris on may 1

While it might seem quiet around here, it has been anything but. Three months ago, I was diagnosed with type 2 diabetes and began medication that sent my GI system on a 6-week roller coaster ride. I changed my diet, increased my exercise, and researched how to get my health and blood sugar under control. There were lots of bonks while navigating energy needs with more intense workouts and GI distress from the meds. But after weaning myself off of certain foods (the carbs, I do love them), consulting a nutritionist who specializes in diabetes, and converting some of my favorite recipes to healthier versions, I am meeting my health goals and feeling so much better.

last year: mother’s day, may 2021

last week: may 2022

In January 2022, I began planning a trip for my parents that should have happened in 2020 when my dad turned 80. Yosemite National Park was on my parents’ bucket list. Jeremy and I have camped, hiked, backpacked, ski toured, and photographed in Yosemite over the past 30 years. We knew enough to find a comfortable window for my parents to see the main sights without too much risk of snow or wildfires outside of the insanely crowded peak season. And because I had no way of knowing what the pandemic would be doing in May, I booked stand-alone luxury lodging with en suite dining space (for take out meals).

mother’s day on the lovely deck of our cabin

kicking off happy hour with mother’s day champagne

upper yosemite falls and the merced river

mom and dad at tunnel view

Mom and Dad enjoyed exploring Yosemite Valley, taking in waterfalls full of spring runoff (Bridalveil, Horsetail, Ribbon, Upper and Lower Yosemite), the giant sequoias, the great granite monoliths of El Capitan and Half Dome, the dogwood blossoms, and learning about the geologic history of the region. But the second half of the trip was what Dad was looking forward to the most: wine country. Jeremy tasted wines with my dad and I was the designated driver. All of the tastings were outdoors or open to the outdoors and all of our meals were either outside or carry out. Ultimately the whole adventure was a success because my parents were happy.

wine tasting at joseph phelps winery

the stunning entrance at joseph phelps

in the opus one courtyard

the garden outside our cottage in st. helena

I made sure to have healthy snacks on hand, ordered wisely at restaurants, and got out for hikes or trail runs most days, but it did involve a great deal of effort and planning to pull it all off and cater to my parents’ wishes while making sure the itinerary never went sideways. It was exhausting and I could not have done it without Jeremy’s support (logistical, moral, and otherwise). It’s good to be home with the pups, getting back to my exercise routine, living a simpler life, and eating my own food again.

these two have no idea how much we missed them

Knowing how to cook is probably the most important skill I bring to my dietary pivot. It gives me the ability to turn a generally unhealthy dish into something more nutritious, but still tasty and satisfying. Sometimes I make the indulgent recipe for Jeremy and create a diabetic-friendly mini version with substitutions for myself (because portion control). Other times we both eat the same healthier adaptation. And there are days when we eat completely different meals. It’s all fine.

We have been loving these green chile chicken enchiladas since last year. I’m happy to report that it is still a meal I eat – simply with less cheese, chicken, and oil – in a smaller portion. The original recipe uses flour tortillas which Jeremy can vouch for because I ran out of corn tortillas once. But we both prefer the taste of corn tortillas which are better for me than the refined carbohydrates in a traditional flour tortilla.

There are many shortcuts you can take to make this an easy weeknight meal like shredding the meat from a rotisserie chicken. [I buy an organic rotisserie chicken and use the meat for various soups, salads, sandwiches, nachos, and then use the carcass to make broth.] Fresh or jarred salsa verde works great here. And while I draw from my stash of roasted green chiles from my freezer, feel free to use canned green chiles.

cheese, cilantro, chicken, salsa verde, onions, corn tortillas, green chiles, oregano, garlic, cumin, salt, pepper (not pictured: canola oil)

add oregano, cumin, and garlic to the sautéed onions

stir in the green chiles

mix the cilantro, chicken, half the cheese, and some of the salsa into the filling

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Recipe: roasted carrots

It’s been a rather productive fall for us, which may have a lot to do with the lack of snow. November provided few flakes for the ski resorts and the backcountry. But the high, dry winds delivered some outstanding sunsets and sunrises. Rather than gripe (too much) about the delay in the ski season, I redirected my energies to those long-neglected tasks in dire need of attention. As a small reward for getting so much done this autumn, I signed up for an online bookbinding class and learned how to transform fabric into bookcloth.

stacked lenticulars are so otherworldly

a feather dance at sunset

my two notebooks from class

Many Colorado ski hills open Thanksgiving week, even if it is a single run of man-made snow. We opted not to ski opening day at either of our local resorts and instead headed to the backcountry for a quiet ski tour. It happened to be the right decision because we were greeted with fresh snow and free refills all day. Yuki had a tummy bug the whole week, so we kept her on a mild diet and low activity. Jeremy snuck Neva out for bike rides to get her some exercise and wear down her rake-claws. It was a pleasant and low-key holiday week for our house. Well, not as pleasant as Yuki would have liked, but after a week of sad puppy eyes she’s back to normal and had a wonderful romp around the soccer field with some doggie friends this weekend.

real snow in the snow globe

neva wouldn’t budge, so yuki accepted sharing the bed

Now that Thanksgiving has passed, Holiday Madness Mode begins. There is nothing like holiday food to make me crave vegetables. The carrot is the one vegetable I often forget I love. We regularly buy carrots (adult, not baby) for raw snacking. And then a few times each winter I make roasted carrot soup. I will find myself noshing on several cubes of the sweet roasted carrots before the rest go into the stock pot and make some vague mental note that these are super addictive. I’m ashamed it has taken me this long to make roasted carrots as a dish unto itself, but I’m also glad I finally did it.

olive oil, pepper, mint, carrots, thyme, cumin seeds, chile powder, salt, turmeric, coriander seeds

The recipe comes from The New York Times Cooking archives and the only change I made was to omit the butter. I’ve cooked this successfully with both ground spices (cumin and coriander) and seeds (cumin and coriander), although I do prefer the seeds version. And while it is great without the mint, I think the mint lends a bright herbal finish. The preparation is simple and requires little effort for the payoff.

toss cut carrots with olive oil, salt, pepper, and thyme

spread on a hot baking sheet

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