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archive for June 2014

refresh me

Monday, June 30th, 2014

Recipe: mint lime syrup

Most of you know what a heat wimp I am. As we move firmly into summer and our runs increase in distance and duration, I’ve taken to 4 am wake ups to avoid running in direct sunlight as much as possible. In the mountains, we start our runs in 30-40Β°F temperatures, which tragically climb into the 60s and 70s as the sun rises in the sky. 80s on the really hot days. I know many people think 60s and 70s are positively balmy, but that sun is intensely strong at 10,000 feet when you are sucking air like a Hoover running up a steep trail. But yeah, I am a heat wimp.

Besides sticking my head in the freezer (there is no air conditioning in the mountains), I keep cool by lurking about in the shade (dry heat) and keeping hydrated. I drink water and unsweetened iced tea almost exclusively, but when we entertain, I like to splurge on some kind of fruity infusion beverage. Entertaining season is upon us! While I was flipping through Marisa’s new book Preserving by the Pint, her mint lime syrup caught my eye.


preserving by the pint, marisa’s second book

so many lovely recipes and photographs



Actually, there are a ton of recipes in her book that piqued my interest. It’s full of quick recipes for small batches of pickles, jams, salsas, butters, sauces, etc. So instead of processing 20 pounds of peaches in one never-ending canning session, you have a lovely guide for making a single jar of pickles or two half-pints of strawberry jam in under an hour. Nice.

mint, limes, sugar, water

pluck the mint leaves, juice the limes

pouring water into the sugar to make a simple syrup



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discoveries and rediscoveries

Wednesday, June 25th, 2014

Recipe: galbi korean bbq short ribs

There’s something comforting in traveling a familiar trail where you know the curves, hills, rocks, trees, and stream crossings by heart. When, even in winter, you know that this very spot where the path bends will be covered with flowers in three months’ time. You know this because you’ve seen it year after year. And then there are the new trails. When you see a new trail leading off into the woods, and your eyes light up with curiosity and excitement. It calls to you. I always want to know where that trail leads. How many times have you said, “I’ll just hike up to the top of that ridge for a look” only to continue on to the next ridge and the next?


crimson columbine and violets

gothic mountain

winding through the wildflowers



On rare occasion, we’ll hike a new trail only to learn that we don’t ever need to hike that trail again (poorly marked, unmaintained, too hot, too buggy, too dangerous, too crowded). But most of the time, it’s a delightful discovery. I am especially fond of shady hikes with good breezes, nice views, and lots of huckleberry plants growing on the hillslopes. We found one of those today. I’ll be sure to revisit that one often – particularly when the hucks start to bear their precious berries.

It’s that way with recipes too when you revisit an old one that you loved but had forgotten about. I made galbi – Korean barbecue short ribs – for my parents a couple of weeks ago. When I went to dig up my recipe from the archives, I noticed the post was nearly seven years old. That was back in the day when our local Whole Foods had no clue what flanken-style ribs were. These days, they do know, but we now have a couple of Asian grocers within striking distance that also provide flanken-style beef short ribs. The Asianification of Colorado – slow, but happening. So let’s do this properly.


flanken-style short ribs, kiwis, fresh ginger, pepper, water, rice vinegar, sesame oil, soy sauce, yellow onion, sugar, garlic (hidden behind the beef ribs)

soak the ribs in water



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picklish

Sunday, June 22nd, 2014

Recipe: fried pickles with green goddess aioli

I bid farewell to spring last week with a 17-mile trail run chased by an Andrew Bird concert at the Chautauqua Community House (125 seats and we were *this* close to the stage!) on Thursday. Then my parents made an awesome feast of a Chinese meal for us Friday evening including some of Jeremy’s favorite dishes. The next morning we packed the pup into the car and headed southwest to Crested Butte on the first day of summer. I wanted to catch the early summer wildflowers (which are very different from the mid-summer wildflowers) and well – it’s Jeremy’s happy place.


wonderful things: kaweah, summer solstice, crested butte

wallflowers in bloom

lupine nestled under aspen stands



Being in Crested Butte is also a nice opportunity to change up my trail runs and keep track of which flowers are blooming where. The trails I ran last month are no longer mudslides, but hardpack dirt. As I increase my distances, climbs, and elevations, I’m learning to also manage things like chafing, hot spots, fuel intake, rate of water intake, sun exposure, pacing, what to eat pre- and post run. Next up is filtering water on the trail because we are reaching the limit of what we can carry. I was completely oblivious to these issues at the start. No such thing as a simple run anymore.

green has arrived in the mountains

a quick snappy of purple larkspur with mount crested butte in the distance



One thing I don’t have to worry about as much is my caloric intake. Actually, I *DO* have to watch my caloric intake, but mostly to make sure I get enough calories to balance a 2000 calorie run. Something like that. The point is that I’m not shying away from the occasional fried snack which is why I ventured forth to make these irresistible fried pickles. The first time I had them was at Oak in Boulder, served with a side of green goddess aioli. If you love pickles and fried things, this is the ultimate combination. I suggest making the aioli first, because you’ll want to eat the pickles while they’re fresh and hot.

chives, parsley, dill, mayonnaise, lemon, garlic, salt, pepper, anchovy paste

grate the garlic

chop the herbs



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