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archive for November 5th, 2014

love your greens

Wednesday, November 5th, 2014

Recipe: stir-fried chinese broccoli (gai lan)

A little dusting of snow graced the ground Monday morning. It was cloudy and light snow fell outside all morning. I wanted to go out for a run, but figured I’d work and squeeze a run in after noon. Come noon, the clouds parted and the sun shone through the windows. Squinting up valley, I frowned at the brightness. I prefer to run on cloudy days – I’m just not a fan of the sun. Returning to my desk, I worked a few more hours until the shadows on the window blinds disappeared into a uniform grey. Huh, the clouds must have returned, I thought as I stepped out to the deck for a look. Not only did they return, but the house – the whole town – was enshrouded in clouds.

There were 90 minutes before sunset, so I ran upstairs to don my running tights and top. Out the door, I stepped into a cool, damp soup. The temperature was already dropping to 29°F as I pulled glove liners on. Funny how in February, 20°F feels like a heat wave, but in early autumn I have to get dialed into the cooler temperatures all over again. Mist and fog muted all of the normal sounds around me except for the crunch crunch crunch of my feet on the snow or frozen dirt and rocks. My eyes darted all over the trail – into the woods to avoid spooking large mammals and on the forested slopes above to spot any predators. Snowflakes drifted lazily down through the still air, landing on my forehead, nose, and cheeks. I like running alone on empty trails because I can zig and zag as I try to catch a snowflake in my open mouth or high-five all of the tree branches lining the trail. It’s my second favorite part of trail running. My favorite part is when I am done running.


someday soon, there will be enough snow to ski



It’s unclear how much longer we’ll be running before we can transition to skiing. All of the snow enthusiasts hope it won’t be long. The most important thing is to remain active outside, because I need to get my winter mojo back. But really, MY winter mojo has never really left. It’s all relative. Meanwhile, I’m getting my cold weather kitchen mojo on. Some dark, leafy greens like kale and chard are in season now, but I can only handle so much before I want other greens. Chinese broccoli or gai lan is available at most Asian grocery stores. It’s one of the only green vegetables they serve at dim sum and I always order a plate on principle to balance all of the fatty, starchy (and delicious) other dishes.

chicken broth, salt, garlic, chinese broccoli, oyster sauce, vegetable oil

a stalk

the floret



**Jump for more butter**