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sweet sweet vegetables

Wednesday, February 1st, 2012

Recipe: mirin sweet potatoes

Yes, another orange vegetable. You have to get through your vegetables first before commencing the debauchery that will be Valentine’s Day. Debauchery is next week. This week: vegetables. But I swear this won’t even be like a vegetable. It’s practically candy. I love roasted sweet potatoes, sweet potato fries, sweet potato pie, sweet potato mash… But that Thanksgiving sweet potato casserole? Not. A. Fan. Ever on the lookout for great new ways to prepare vegetables, I was immediately drawn to this recipe in the latest issue of Bon Appétit: White Sweet Potatoes with Mirin and Honey.


gold sweet potatoes and purple yams



I didn’t know there were white and gold sweet potatoes. I just grabbed the ones closest to me which happened to be not the sweet potatoes I was supposed to get. Then I was in the Asian grocery store (not the one in Boulder, the one in Broomfield – POM) and I picked up some Okinawa sweet potatoes which I believe are actually yams according to a rule that yams have different colored flesh than the exterior skins. Okinawa sweet potatoes are purple on the inside. I had no idea how it would fare in the recipe, but I wanted to give it a try.

all you need: sweet potatoes, honey, vinegar, oil, mirin, butter, and salt

pierce with a fork



You can either bake the potatoes wrapped in foil for a half hour, or you can nuke them in the microwave for five minutes. I took the five minute option. Don’t forget to pierce them all over with a fork if you choose to nuke the sweet potatoes. Let them steam in a covered bowl for a few minutes to loosen up the skin. I think it’s supposed to facilitate the peeling, but I just used a knife. While the sweet potatoes enjoy their sauna, you can mix the “dressing” made of mirin, honey, vinegar, and salt. Yes, that’s it.

after microwaving, steam in a bowl covered in plastic

mixing the mirin, honey, vinegar, and salt together



**Jump for more butter**

paying attention

Monday, January 30th, 2012

Recipe: kabocha nimono

Kaweah began having trouble hiking very far two summers ago. Because of that, we scaled back on her backcountry outings and assumed it was old age. But this winter, we’ve been bringing her along on some hikes and skis, and she’s been improving. It seems the more we do, the stronger she is getting. I’m guessing that like me, she prefers the cold weather exercise. We’re careful not to overdo it though. Kaweah is the type of dog who will go go go up to the moment she’s ready to drop.


hiking at chautauqua near the boulder flatirons



I usually don’t bring Kaweah down to Boulder with me because the drive stresses her out and it’s usually too warm down there. Jeremy always assures me she’s much happier at home in the mountains. The other day I had some business in town and then a couple of hours to kill while Jeremy wrapped things up at his office – so I brought Kaweah. It was nice and cool (right at freezing), the way we like it! I took her to Chautauqua Park where the iconic Boulder Flatirons stand watch. The last time I was there with Kaweah was just before my final chemo infusion in May 2008.

much happier now



Talk about happy. I mean both of us. After thirteen years of “Kaweah, come!” or “Leave it!” or “Drop it!” or “No pull!” she has finally got it (for the most part). Or maybe she’s just too old to fight anymore? She’s always been a sweet girl, but she’s actually becoming a little bit of a good girl too. I just want her to be a happy girl, and if I can be happy too, that’s a bonus.

always in the moment, she lives for the skiing



All of this increased activity has been great for Kaweah’s strength and stamina, although taking a thirteen year old dog out isn’t much of a workout for me. So I wind up doing double duty – and it feels terrific. We are both improving. I feel such a strong connection with Kaweah.

feathery clouds at sunset

color and texture



A delightful cold spell delivered seven inches of fresh fluffy powder at our local hill this past Friday, which was skied with much whooping and hollering before the winds came and blew it into Kansas. You have to grab it by the hojos, kids. I am totally in winter mode over here. Winter mode involves snow sports, yes, but it also includes hot foods to warm your belly after engaging in said snow sports.

sugar, mirin, soy sauce, dashi, kabocha squash



My first exposure to kabocha squash was in the sushi bar. A thin slice was tempura fried and included in the vegetable tempura medley. The squash was my favorite because it had a soft texture and a slight sweetness that played so well against the dipping sauce. I always thought it was a sweet potato. It’s actually a Japanese pumpkin.

scoop the seeds out

cutting slices

or you can dice the pumpkin



**Jump for more butter**

now back to our regularly scheduled program

Tuesday, January 24th, 2012

Recipe: butternut squash pasta sauce

We received some snow.

And the Big Bad Wolf stopped trying to blow our house down.

Paradise can be a harsh mistress, but when she smiles favorably upon us there is nothing for it. Time to get outside!


glorious bluebird day with no winds to speak of



I was getting tired of the indoor workouts – continuous motion while going nowhere and still feeling stir crazy. All exercise is not created equal, you know. Kaweah won’t go near the treadmill (she’s scared of it), but she loves to go for a ski. We are both ardent champions of outdoor activity.

let’s go let’s go let’s go!



Jeremy and I finally grabbed a day at Vail too. No lines, no crowds, fresh falling snow, great conditions, and overpriced burgers. We skied the bumps, steeps, and trees. At the end of the day, my entire body was hurting, but in the best way possible.

overlooking vail valley

i biffed in the glades, but it was so pretty i had to take a picture

still on the ground, the view of the lovely snow and blue sucker holes in the sky



By the time we get home from a day on the big ski hills, we are pretty much ready to eat the kitchen counter. Being the planner that I am, I try to have something in the refrigerator that is easy to heat up and consume. Lately, this butternut squash pasta sauce has been a delightful change of pace from cream-based or tomato-based sauces.

butternut squash, butter, greek yogurt, parmesan, sage, shallots, salt, nutmeg, pepper, olive oil



I’ve been crushing on butternut squash for years, but only in the past couple of years have I started to prepare it at home. I find butternut squash ravioli irresistable, but I didn’t want to go to the trouble of making ravioli. I wondered if there might be a way to invert the dish, that is to make the filling the sauce? Sure enough, when I looked around on the interwebs, Elise and Garrett had done just that. I followed their lead with a few changes.

peeled, cored, and diced

toss with salt, pepper, olive oil



**Jump for more butter**