almond vanilla chia seed pudding sous vide ribs breakfast mess twenty


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she’s baaack

Sunday, March 19th, 2017

Recipe: almond vanilla chia seed pudding

It was nice to have some time away from Neva for her first week of doggy training camp, but by the second week, we were really missing her and excited to have pup pup back. As I’ve mentioned before, I will have a dedicated post to our experience with a professional dog trainer soon, but I can’t fairly assess until we’ve had more time to work with Neva ourselves. I’m sure some people have an unrealistic expectation that they hand their dog over to a professional for some time then get a perfect dog back. We definitely got our Neva back with all her weird quirks and silly habits, but she’s been primed to learn and we’ve been given instruction and some extra tools to improve our ability to communicate with Little Miss Goofball. We are determined to give Neva’s training our best effort and are already seeing improvements over the old Neva.


she was so tuckered when we brought her home

continuing adult education (see how she’s looking at jeremy?)



After a month of unseasonably warm spring-like conditions in February, we seem to be getting even more of it in March. This kind of weather makes skiers nervous, and it makes those of us who live in the mountains anxious. The end of the month might be bringing some precipitation (possibly in the form of snow, too!), but this weeks-long warm spell is already taking its toll locally as a wildfire burns in a neighboring canyon bordering the city of Boulder. I’m the first one to wilt under the sun when it’s 30°F outside, but it’s been in the 60s here and I can’t help but breathe a sigh of relief when the sun drops behind the mountains each day.

we have had some fantastic sunsets

glowing streaks and puffs

otherworldly sky



In the last year, I’ve had to change my oncologist and my primary care physician (PCP) due to retirements. I was pretty bummed because I really adored and trusted both of these doctors who basically saw me through my cancer treatments. I’ve since met with my new oncologist and PCP, both of whom are great (consider me most fortunate to have great health care through my spouse’s employer since I am freelance and have a pre-existing condition). My PCP asked me what medications I take and if I take supplements. Since I am lactose intolerant, I take a daily calcium supplement in addition to eating dark leafy greens and other natural non-dairy sources of calcium. She said she’d like me to get more calcium through foods rather than a supplement. Okay, that shouldn’t be hard for me to do. Brassicas like kale, collard greens, and broccoli are already in rotation, but I would never say no to more! Tofu, almonds, edamame, spinach – easy peasy. What I didn’t know was that chia seeds are a great source of calcium.

teeny tiny little chia seeds



If you’re wondering whether these are the same chia seeds of “chia pet” fame, the answer is yes. I had chia seeds for the first time in a raspberry kombucha when I was trying to get the balance in my gut right after a course of antibiotics. They look like frog eggs and have the texture of tiny, slippery tapioca with a crunchy center. That might not be appealing to some, but I love it. When I’m on Instagram, I scroll past all of those oh-so-popular smoothie bowls because I actually prefer to eat my fruit with my teeth. But a local blogger, Joan of Grist and Greens, posted a chia seed pudding last month, which looked and sounded lovely.

vanilla extract, almond milk, chia seeds, honey



While I went with a different recipe, Joan was still my inspiration. I opted for an almond milk chia seed pudding instead of her coconut milk chia seed pudding because – double bonus: almond milk is a good source of calcium. Since I knew I liked chia seeds, I went ahead and bought the Big Bag of organic chia seeds from Costco. The pudding itself is just about the easiest thing you could make. Just stir everything together and refrigerate.

add honey

vanilla

and almond milk



**Jump for more butter**

oh joy!

Sunday, December 11th, 2016

Recipe: homemade almond joy candy

The first full week of December has more than made up for the dismal snowfall of November. Not only have we received decent snowfall, but snow is slated to continue for another week! This is good news for snow lovers as well as our snowpack, which provides our water all year and is responsible for the beautiful streams and wildflowers in summer.


neva’s nose was wiggling all over as she sniffed the snow in the air

it was quite chilly for a few days – neva got bundled into a snuggy blanket

the view from indian peaks chair at our local hill



Our backcountry has a nice layer of snow, but our ski poles hit rocks and dirt at the bottom because we’ve had no base. Hopefully this series of storms will build a good base for the rest of the season. I haven’t been willing to get my skis waxed and tuned until I stopped hitting rocks! Better late than never.

our skin tracks

i spy a baby moose peeking from behind the tree

crazy little neva sports her orange booties and orange ball

happy girl with a stylish snowbeard



I am in full candy making and cookie baking mode over here. It’s a good thing the holidays coincide with the shortest days or I’d be ditching all of my gift-making duties in favor of skiing. As it is, our evenings have been filled with lots of chocolate, sugar, butter, nuts, flour, candied ginger, lemon zest, more chocolate, and piles of dirty dishes. The main recipients of my annual kitchen frenzy are Jeremy’s administrative staff. I’ve been giving them an assortment of homemade treats for almost a decade. Over the years I’ve received feedback on certain cookies such that they have become regulars in the gift bags. But I do try to mix things up a little and introduce a new cookie or confection each year. This year’s newest addition is a homemade Almond Joy, which should really be called a Coconut Joy because the almond is just a small part of it. Anyway, these are easy and delicious and I had to make a second batch because Jeremy looked so sad when I said I had just enough to distribute to recipients.

vanilla extract, chocolate, flaked coconut, powdered sugar, almonds, salt, sweetened condensed milk



There is no cooking involved in these treats except for the toasting of almonds and melting of chocolate. Stir stuff together, mold it into a desired shape, pop a nut on top and dip it in chocolate. That’s how simple it is. Joy‘s version called for unsweetened flaked coconut, but I grabbed sweetened flaked coconut instead. You know what? It worked great. I mean, it’s candy – it’s going to be sweet and you will just have to climb an extra thousand feet of elevation in your skis to burn it off. No big deal.

adding vanilla to the sweetened condensed milk, sugar, and salt

stir in the coconut



**Jump for more butter**

happy birthday, neva

Sunday, March 27th, 2016

Recipe: doggy birthday cake

This weekend, we celebrated Neva’s first birthday! Can you believe it? She’s now one year old. Such a big girl compared to that silly little puppy pup she once was. Neva has learned so much since we brought her into our home. She still has a lot more to learn, but we’re so proud of how far she’s come.


the little munchkin seeing snow for the first time



Neva has had a lot of time on snow in the ten months we’ve had her, and every single time she acts like it is the very best thing ever. How could I not love this girl? I guess this is why I love dogs in general – they have this undying genuine enthusiasm for living. Jeremy and I decided that we’d take Neva on a nice backcountry ski for her special day. She got lots of snacks on the way up and tons of running on the way down.

neva wagged the whole way up

waiting patiently for more treats

skiing out with a view east toward the flats (great plains)

sufficiently tuckered out that she had fallen asleep on the ski boots



After all of that exercise, we made sure Neva replenished those calories lost and then some. She partook of some raw beef (her favorite) and sampled a couple of strawberries (she likes those) and she had cake. Yes! She had birthday cake! I had done some quick research a few days earlier to make a nice dog-friendly cake for our puppity pup. It is mildly sweet (from applesauce and banana) and tastes like a bland, fluffy quick bread to us humans, but Neva LOVES it! Of course, Neva is a lab, so she loves pretty much anything. The recipe is simple and quick. The best part is that it is pretty well-behaved even at my elevation. Winner.

cream cheese, baking powder, egg, peanut butter, whole wheat flour, coconut oil, applesauce, banana



**Jump for more butter**