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Recipe: tahini-date salted caramels

I’m no vegan. I’m not vegetarian. I eat gluten. I eat (some) dairy. I eat nuts, shellfish, seafood, soy, meat, fats, sugar. I try to avoid processed foods although I can’t help a little treat every now and again in moderation (hey, I’m a child of the 70s). I also enjoy dishes that are vegan, vegetarian, gluten-free, dairy-free… as long as the ingredients are wholesome and real. Crazy ingredient substitutions with substances that are unnatural make me wince. Fake butter, fake sugar, fake gluten. Heebie jeebies. It isn’t often that I seek out vegan recipes, but I really do like the idea of vegan snacks as long as they use real whole foods. So when I saw this recipe for vegan caramels pop up in my feed, I began scribbling down the short list of ingredients to pick up from the store.

dates, tahini, coconut oil, cardamom, flake salt

pit the dates

I love me some caramels. Call it a weakness. Thankfully, I only need nibble on one to satisfy any craving. This recipe fascinated me. Really? Vegan caramels? It’s mostly based on dates, of which I am a fan. They are the vegan glue that binds my favorite homemade blueberry muffin LÄRABAR together. I had to procure coconut oil, which I’ve never used before. Coconut oil implies a liquid, so it was quite a surprise when I scooped it and it was solid and somewhat brittle.

just a little coconut oil

tahini

cardamom

**Jump for more butter**