baked oats green chile chicken enchiladas chow mein bakery-style butter cookies


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trials, goals, and bucket lists

Friday, May 20th, 2022

Recipe: green chile chicken enchiladas


peony tulips for kris on may 1


While it might seem quiet around here, it has been anything but. Three months ago, I was diagnosed with type 2 diabetes and began medication that sent my GI system on a 6-week roller coaster ride. I changed my diet, increased my exercise, and researched how to get my health and blood sugar under control. There were lots of bonks while navigating energy needs with more intense workouts and GI distress from the meds. But after weaning myself off of certain foods (the carbs, I do love them), consulting a nutritionist who specializes in diabetes, and converting some of my favorite recipes to healthier versions, I am meeting my health goals and feeling so much better.


last year: mother’s day, may 2021

last week: may 2022


In January 2022, I began planning a trip for my parents that should have happened in 2020 when my dad turned 80. Yosemite National Park was on my parents’ bucket list. Jeremy and I have camped, hiked, backpacked, ski toured, and photographed in Yosemite over the past 30 years. We knew enough to find a comfortable window for my parents to see the main sights without too much risk of snow or wildfires outside of the insanely crowded peak season. And because I had no way of knowing what the pandemic would be doing in May, I booked stand-alone luxury lodging with en suite dining space (for take out meals).


mother’s day on the lovely deck of our cabin

kicking off happy hour with mother’s day champagne

upper yosemite falls and the merced river

mom and dad at tunnel view


Mom and Dad enjoyed exploring Yosemite Valley, taking in waterfalls full of spring runoff (Bridalveil, Horsetail, Ribbon, Upper and Lower Yosemite), the giant sequoias, the great granite monoliths of El Capitan and Half Dome, the dogwood blossoms, and learning about the geologic history of the region. But the second half of the trip was what Dad was looking forward to the most: wine country. Jeremy tasted wines with my dad and I was the designated driver. All of the tastings were outdoors or open to the outdoors and all of our meals were either outside or carry out. Ultimately the whole adventure was a success because my parents were happy.


wine tasting at joseph phelps winery

the stunning entrance at joseph phelps

in the opus one courtyard

the garden outside our cottage in st. helena


I made sure to have healthy snacks on hand, ordered wisely at restaurants, and got out for hikes or trail runs most days, but it did involve a great deal of effort and planning to pull it all off and cater to my parents’ wishes while making sure the itinerary never went sideways. It was exhausting and I could not have done it without Jeremy’s support (logistical, moral, and otherwise). It’s good to be home with the pups, getting back to my exercise routine, living a simpler life, and eating my own food again.


these two have no idea how much we missed them


Knowing how to cook is probably the most important skill I bring to my dietary pivot. It gives me the ability to turn a generally unhealthy dish into something more nutritious, but still tasty and satisfying. Sometimes I make the indulgent recipe for Jeremy and create a diabetic-friendly mini version with substitutions for myself (because portion control). Other times we both eat the same healthier adaptation. And there are days when we eat completely different meals. It’s all fine.

We have been loving these green chile chicken enchiladas since last year. I’m happy to report that it is still a meal I eat – simply with less cheese, chicken, and oil – in a smaller portion. The original recipe uses flour tortillas which Jeremy can vouch for because I ran out of corn tortillas once. But we both prefer the taste of corn tortillas which are better for me than the refined carbohydrates in a traditional flour tortilla.

There are many shortcuts you can take to make this an easy weeknight meal like shredding the meat from a rotisserie chicken. [I buy an organic rotisserie chicken and use the meat for various soups, salads, sandwiches, nachos, and then use the carcass to make broth.] Fresh or jarred salsa verde works great here. And while I draw from my stash of roasted green chiles from my freezer, feel free to use canned green chiles.


cheese, cilantro, chicken, salsa verde, onions, corn tortillas, green chiles, oregano, garlic, cumin, salt, pepper (not pictured: canola oil)

add oregano, cumin, and garlic to the sautéed onions

stir in the green chiles

mix the cilantro, chicken, half the cheese, and some of the salsa into the filling



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mindshift

Tuesday, February 19th, 2019

Recipe: lentil beet salad

This winter has been deeply satisfying compared to last winter. First off, we are getting snow. Although the Colorado snowpack currently registers slightly above average, we find this exhilarating and refreshing. Second, Yuki is learning the ways of the Colorado Mountain Dog. Not only has she been our easiest dog to train, but she is loving her little snow adventures on the Nordic trails, the mountain, and in the backcountry. Third, Jeremy and I have been exploring new-to-us trails and scoping out potential mushroom spots for this spring/summer.


skinning up through bright and happy aspen forests

yuki’s first time on our favorite stretch of (dog-friendly) nordic trail

sunshine after the storm: grabbing powder on a bluebird morning

the winds sending prayers and mantras across the mountains

a colorful and stormy sunrise



You might think with all of the great snow this season that we would never want winter to end. Not so. I do love my winters very much, but I find joy in every season. The extra daylight as we inch closer to spring has my brain spinning in anticipation of crust cruising, the sound of snow melt trickling past newly sprouted blades of grass, hunting morels, the return of birds and their songs. Don’t even get me started on summer. We have high hopes for some big hikes and backpacking trips with Neva and Yuki. Of course, I am certain come July I will be pining for the cold starry nights, fluffy snow, and long-simmered stews of January. I love it all.

After the celebratory dishes for Chinese New Year, a chocolate shoot for a client, and recipe testing sweets, I just want to eat salad. These days my salads take on the hearty form of a meal in contrast to the delicate summer counterparts loaded with seasonal greens and presented as side-dishes. I like sweet, sour, crunchy, nutty, earthy components in my bowl. The beauty of the salad is that you include or omit ingredients according to your tastes. Here are some of my favorites.


beets, romaine lettuce, croutons, red cabbage, lentils, edamame, pumpkin seeds, sunflower seeds, kidney beans, garbanzo beans



I find the easiest way for me to regularly eat salads is to prep the ingredients at the start of the week so that I essentially have a “salad bar” from which to pack or assemble my lunch. If you use dried lentils and beans, that means cooking them ahead of time. Of course, to save time, you can purchase cooked lentils (I’ve seen them pre-packaged at Trader Joe’s) and canned beans. Same applies to beets – you can cook them (roast or boil) or purchase them already cooked or pickled.

a half cup of dry lentils will yield about 1 1/2 cups of cooked lentils

toasting pumpkin seeds

shredding cabbage



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over the hump

Monday, August 6th, 2018

Recipe: grilled marinated chicken salad

Today we cross over the hump where we are closer to autumn than we are to spring. As good as summer is, I very much look forward to shorter days and cooler weather as the season winds down (relax, we have another 45 days of summer to go). Good things come with the second half of summer, like (more) mushrooms and huckleberries and watching our sweet little Yuki grow up. I know what life was like before we got her, but I can’t imagine life without her now. When she first came home, we noticed faint little spots all over her coat and wondered if they would fade or come in. Well, they’re coming in! She looks like an adorable walking pint of chocolate chip ice cream.

We recently taught Yuki how to catch. When we first started, the treat would bounce off her nose and she would blink in confusion. We realized that Neva could show her what we meant and from there it went rather quickly as the puppy honed her coordination. It’s times like these that I’m so glad we put the effort and energy into training Neva. She makes a great big sister because she’s never jealous, she always lets the puppy have first dibs, she likes to play, and she executes her tricks on command. We have begun to decipher Yuki’s subtle body language when she wants to go out to potty, when she’s hungry, or when she wants to play. I say subtle because her facial expression rarely changes. Erin calls it Resting Yuki Face and it is the same when she’s tired, when she’s bored, when she’s excited, and when she’s about to jump up and lick your face. It’s ridiculous, really. She brings us all so much joy.


weekend morning snuggles

neva, yuki, and jeremy on kaweah’s rock



I’ve spent nearly every morning of the past week picking huckleberries among the early morning local wildlife. Last year was a good year for hucks, but this year is better. I’ve already foraged as much as I did in all of 2017 and the big huck patches are still coming online. Anything else this season will be icing on the cake… or pie. It takes a lot of huckleberries – and hence, time – to make a pie.

loaded and snurple

about a half gallon of precious huckleberries



With everything that’s been going on this summer, I am keeping our menu simple and easy. One of the best meals we’ve added last month is a grilled chicken salad. I marinate the chicken, grill it, then keep it in the refrigerator to use as needed over the next 3-4 days. The original recipe included an assortment of dried herbs, but I omitted them because they tasted a little too medicinal for my liking.

dijon mustard, balsamic vinegar, olive oil, worcestershire sauce, salt, brown sugar, black pepper, garlic, lemon, parsley, chicken

prep the ingredients

combine the marinade ingredients in a ziploc bag

add the chicken and marinate for 8-24 hours in the refrigerator

grill until the fat end of each breast registers 160°f



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