sautéed morels and scrambled eggs blood orange sorbet futomaki lentil beet salad


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archive for lunch

mindshift

Tuesday, February 19th, 2019

Recipe: lentil beet salad

This winter has been deeply satisfying compared to last winter. First off, we are getting snow. Although the Colorado snowpack currently registers slightly above average, we find this exhilarating and refreshing. Second, Yuki is learning the ways of the Colorado Mountain Dog. Not only has she been our easiest dog to train, but she is loving her little snow adventures on the Nordic trails, the mountain, and in the backcountry. Third, Jeremy and I have been exploring new-to-us trails and scoping out potential mushroom spots for this spring/summer.


skinning up through bright and happy aspen forests

yuki’s first time on our favorite stretch of (dog-friendly) nordic trail

sunshine after the storm: grabbing powder on a bluebird morning

the winds sending prayers and mantras across the mountains

a colorful and stormy sunrise



You might think with all of the great snow this season that we would never want winter to end. Not so. I do love my winters very much, but I find joy in every season. The extra daylight as we inch closer to spring has my brain spinning in anticipation of crust cruising, the sound of snow melt trickling past newly sprouted blades of grass, hunting morels, the return of birds and their songs. Don’t even get me started on summer. We have high hopes for some big hikes and backpacking trips with Neva and Yuki. Of course, I am certain come July I will be pining for the cold starry nights, fluffy snow, and long-simmered stews of January. I love it all.

After the celebratory dishes for Chinese New Year, a chocolate shoot for a client, and recipe testing sweets, I just want to eat salad. These days my salads take on the hearty form of a meal in contrast to the delicate summer counterparts loaded with seasonal greens and presented as side-dishes. I like sweet, sour, crunchy, nutty, earthy components in my bowl. The beauty of the salad is that you include or omit ingredients according to your tastes. Here are some of my favorites.


beets, romaine lettuce, croutons, red cabbage, lentils, edamame, pumpkin seeds, sunflower seeds, kidney beans, garbanzo beans



I find the easiest way for me to regularly eat salads is to prep the ingredients at the start of the week so that I essentially have a “salad bar” from which to pack or assemble my lunch. If you use dried lentils and beans, that means cooking them ahead of time. Of course, to save time, you can purchase cooked lentils (I’ve seen them pre-packaged at Trader Joe’s) and canned beans. Same applies to beets – you can cook them (roast or boil) or purchase them already cooked or pickled.

a half cup of dry lentils will yield about 1 1/2 cups of cooked lentils

toasting pumpkin seeds

shredding cabbage



**Jump for more butter**

over the hump

Monday, August 6th, 2018

Recipe: grilled marinated chicken salad

Today we cross over the hump where we are closer to autumn than we are to spring. As good as summer is, I very much look forward to shorter days and cooler weather as the season winds down (relax, we have another 45 days of summer to go). Good things come with the second half of summer, like (more) mushrooms and huckleberries and watching our sweet little Yuki grow up. I know what life was like before we got her, but I can’t imagine life without her now. When she first came home, we noticed faint little spots all over her coat and wondered if they would fade or come in. Well, they’re coming in! She looks like an adorable walking pint of chocolate chip ice cream.

We recently taught Yuki how to catch. When we first started, the treat would bounce off her nose and she would blink in confusion. We realized that Neva could show her what we meant and from there it went rather quickly as the puppy honed her coordination. It’s times like these that I’m so glad we put the effort and energy into training Neva. She makes a great big sister because she’s never jealous, she always lets the puppy have first dibs, she likes to play, and she executes her tricks on command. We have begun to decipher Yuki’s subtle body language when she wants to go out to potty, when she’s hungry, or when she wants to play. I say subtle because her facial expression rarely changes. Erin calls it Resting Yuki Face and it is the same when she’s tired, when she’s bored, when she’s excited, and when she’s about to jump up and lick your face. It’s ridiculous, really. She brings us all so much joy.


weekend morning snuggles

neva, yuki, and jeremy on kaweah’s rock



I’ve spent nearly every morning of the past week picking huckleberries among the early morning local wildlife. Last year was a good year for hucks, but this year is better. I’ve already foraged as much as I did in all of 2017 and the big huck patches are still coming online. Anything else this season will be icing on the cake… or pie. It takes a lot of huckleberries – and hence, time – to make a pie.

loaded and snurple

about a half gallon of precious huckleberries



With everything that’s been going on this summer, I am keeping our menu simple and easy. One of the best meals we’ve added last month is a grilled chicken salad. I marinate the chicken, grill it, then keep it in the refrigerator to use as needed over the next 3-4 days. The original recipe included an assortment of dried herbs, but I omitted them because they tasted a little too medicinal for my liking.

dijon mustard, balsamic vinegar, olive oil, worcestershire sauce, salt, brown sugar, black pepper, garlic, lemon, parsley, chicken

prep the ingredients

combine the marinade ingredients in a ziploc bag

add the chicken and marinate for 8-24 hours in the refrigerator

grill until the fat end of each breast registers 160°f



**Jump for more butter**

special days

Tuesday, July 31st, 2018

Recipe: tuna poke bowl

Tomorrow, August 1, is my sister’s birthday. I normally post flowers in remembrance of her, but this year I took a photo of something far more meaningful. My niece came out to spend a week in Colorado with my parents, and Jeremy and I took her standup paddleboarding in the mountains and met up for a few meals. It’s been almost 11 years since I’ve seen her and she’s grown into quite the remarkable young lady – smart, hard-working, motivated, athletic, sweet, polite, confident.


also a fan of cheesecake

posing for a photo with her grandma and grandpa



Mid-July is about the time I really start paying attention to what is growing in the high country. You never know when a season will start earlier than normal, but more than catching an early season, I like to make the observations for my own data purposes. Turns out the huckleberries are having a very good season and they seem to be a month sooner than usual. My pre-sunrise mornings are consumed with checking my huckleberry patches or picking huckleberries or both.

a nice display of showy fleabane

mycelium growing on a dead tree in a delicate dendritic pattern



When we took my niece paddleboarding, we brought Yuki to give her another day on the board. As I paddled her out on the lake, we passed a boulder that was jutting out of the water. Yuki began to growl at it, then she started to bark. It must have made her nervous because she backed up and fell off the board! And like everything else, she took it in stride and remained her calm self as she swam up to me and I pulled her back onto the board.

Yuki is six months old today according to her estimated birth date of January 31, 2018 (she was found at 2 weeks old). Yuki continues to bounce about the house like a rompy pup, sometimes stopping mid-bounce to scratch an itch on her chin and tumbling over backwards clumsily. It’s ridiculous how cute she is. This little pup has gained four pounds in the four weeks we’ve had her and we think her legs are longer. She is certainly taller, but she remains shorter than Neva. We have no idea how big she will get (we suspect Neva-size or smaller), but it doesn’t really matter. We are just so happy she is ours.


seaworthy

togetherness

sisters



The last time we were in Crested Butte, we enjoyed a seared tuna rice bowl at Montanya’s tasting room, one of our favorite restaurants in town. It was loaded with vegetables and seared ahi tuna on a bed of forbidden rice. I was hooked. When we got back to Nederland, I put it on our weekly menu, but as I shopped for the ingredients I changed it up a little. I didn’t want to sear anything (it was hot) and I thought tuna poke would taste even better. Instead, I made a tuna poke bowl – and it was awesome.

These sorts of dishes have great flexibility so that you can cater them to your own preferences. First off, you don’t have to use forbidden rice. I just happen to like the taste and I think it’s a gorgeous purple-black color. Use steamed short grain brown rice or sushi rice if forbidden rice is hard to find. Omit the fish and pile on your favorite vegetables for a vegetarian version, or you can substitute chicken teriyaki for the fish. Lots of options!


cucumber, forbidden rice, avocado, masago (flying fish roe), radish, pickled ginger

forbidden rice steamed in the rice cooker



In addition to the goodies listed above are some pickled red onions. I find pickled foods add a nice tangy bite to rice bowls. These onions get better the longer they sit in the pickling liquid, so don’t slice them too thin. I kept mine about 1/4-inch thick. If you’re in a hurry, give the onions at least an hour in the vinegar and start them around the time you start cooking the rice.

sugar, salt, rice vinegar, red onion

combine the vinegar, sugar, and salt

slice the onions

pour the hot vinegar over the onions

pickled and pink



**Jump for more butter**