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mindshift

Tuesday, February 19th, 2019

Recipe: lentil beet salad

This winter has been deeply satisfying compared to last winter. First off, we are getting snow. Although the Colorado snowpack currently registers slightly above average, we find this exhilarating and refreshing. Second, Yuki is learning the ways of the Colorado Mountain Dog. Not only has she been our easiest dog to train, but she is loving her little snow adventures on the Nordic trails, the mountain, and in the backcountry. Third, Jeremy and I have been exploring new-to-us trails and scoping out potential mushroom spots for this spring/summer.


skinning up through bright and happy aspen forests

yuki’s first time on our favorite stretch of (dog-friendly) nordic trail

sunshine after the storm: grabbing powder on a bluebird morning

the winds sending prayers and mantras across the mountains

a colorful and stormy sunrise



You might think with all of the great snow this season that we would never want winter to end. Not so. I do love my winters very much, but I find joy in every season. The extra daylight as we inch closer to spring has my brain spinning in anticipation of crust cruising, the sound of snow melt trickling past newly sprouted blades of grass, hunting morels, the return of birds and their songs. Don’t even get me started on summer. We have high hopes for some big hikes and backpacking trips with Neva and Yuki. Of course, I am certain come July I will be pining for the cold starry nights, fluffy snow, and long-simmered stews of January. I love it all.

After the celebratory dishes for Chinese New Year, a chocolate shoot for a client, and recipe testing sweets, I just want to eat salad. These days my salads take on the hearty form of a meal in contrast to the delicate summer counterparts loaded with seasonal greens and presented as side-dishes. I like sweet, sour, crunchy, nutty, earthy components in my bowl. The beauty of the salad is that you include or omit ingredients according to your tastes. Here are some of my favorites.


beets, romaine lettuce, croutons, red cabbage, lentils, edamame, pumpkin seeds, sunflower seeds, kidney beans, garbanzo beans



I find the easiest way for me to regularly eat salads is to prep the ingredients at the start of the week so that I essentially have a “salad bar” from which to pack or assemble my lunch. If you use dried lentils and beans, that means cooking them ahead of time. Of course, to save time, you can purchase cooked lentils (I’ve seen them pre-packaged at Trader Joe’s) and canned beans. Same applies to beets – you can cook them (roast or boil) or purchase them already cooked or pickled.

a half cup of dry lentils will yield about 1 1/2 cups of cooked lentils

toasting pumpkin seeds

shredding cabbage



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winners and winners

Monday, October 22nd, 2018

Recipe: lentil chicken soup

Thank you to everyone who left a comment on the previous post and took a guess at Yuki’s breeds! We had 177 comments which I’m rounding up to $200 that I will donate to Rezdawg Rescue.

Now for Yuki’s Wisdom Panel results:

25% American Staffordshire Terrier
12.5% Australian Cattle Dog
12.5% Chow Chow
12.5% Rottweiler
37.5% Mixed Breeds in the following groups: Herding, Guard, Companion

Are you surprised? We were totally surprised! Of course, the naming and classification of breeds can be utterly confounding and inconsistent between official organizations in different countries. We accepted Pit bull for American Staffordshire Terrier, but not Staffordshire Bull Terrier as that is listed as a separate breed in the Wisdom Panel listing of tested breeds. Australian Cattle Dog (ACD), Heeler, or Blue Heeler were all considered the ACD.

Only one person named three of the four breeds (American Pit Bull, Chow, and Heeler) and that was Linda, Yuki’s foster mom. It made complete sense because she knows dogs (she fosters SO many pups) and aside from us, Linda has spent the most time with Yuki.

[Another commenter named three of the four breeds, but listed five breeds which gained a statistical advantage over everyone else. I contacted all individuals who guessed more than four breeds to please revise their guess and when this commenter revised theirs, they removed one of the three correct breeds.]

I am absolutely going to give Linda a prize of her choosing, but I am also going to give a SECOND person a prize of their choosing.

Fifteen people correctly guessed two of the four breeds. We numbered them 1-15 according to the order in which they commented on the blog post. I set up a cheeseboard with 15 treats associated with 1 through 15 and let Yuki pick the winner by selecting the corresponding treat (basically the one she went to first).


the set up

the winner



Yuki picked #15 and that is Sona who listed American Staffordshire Terrier and Australian Cattle Dog.

Congratulations to Sona and Linda! I will contact you both shortly. Thank you all so much for your enthusiasm and love for this special little pup. It was thoroughly entertaining reading through all of the entries!

Those of you who follow my Instagram know that Yuki gave us a scare Friday morning when she began vomiting and crying out in terrible pain several times within a few hours. A trip to the vet, some meds, rest, and eventually passing a two-foot long piece of rope toy (whaaaaat?!?!) summed up our weekend. I’m relieved to report that Yuki is back to her happy puppy self and the rope toys have been banished.

It’s hard to believe that I was wearing shorts while walking the dogs this past Sunday evening when a week earlier Jeremy and I were skiing a lovely blanket of fresh snow in our local backcountry. Colorado weather keeps you on your toes.


almost a foot on our grill

i love the early season storms

storm clouds gave way to a colorful close to the day



I try to plan my cooking with the weather. If it’s hot, there are lots of fresh salads, sushi, grilling, sandwiches, and things that don’t produce a good deal of heat. When it’s cold, I happily crank up the oven for roasting, baking, braising, or dedicate hours to simmering soups and stews on the stove. Not only does the heat from the kitchen keep our living space comfortably toasty, but it fills the house with heady aromas that are the equivalent of wrapping yourself in a cozy blanket. Right now, we are bouncing between Indian Summer and early winter. So here is a hearty soup-as-meal for the next (hopefully snowy) cold spell: lentil chicken soup.

chicken, lentils, onion, salt, garlic, tomato paste, celery, carrots, pepper, olive oil



Homemade chicken broth is superior to store-bought chicken broth in flavor, quality, and the fact that you control the sodium. My preference is to make my own if I have the time. If you are short on time, then you can easily use store-bought chicken broth and chicken meat and essentially reduce the time investment by half or more.

If you do make your own broth, you can simmer it for 3-4 hours or use a pressure cooker for an hour plus change. Either way, start that process first. Once the broth is done, strain it through a fine-mesh sieve to remove random particles (there are always random particles). I like to de-fat my chicken broth one of two ways. The first, refrigeration, requires time. Lots of time. Chill the broth until the fat solidifies or at least clumps together on the surface to be scooped or skimmed off. The second method is in the immediate gratification camp and involves pouring the hot or warm broth into a gallon-size ziploc bag, sealing the bag and holding it over a large bowl or stock pot, cutting a slit in the bottom corner and letting the broth drain out as the fat rises to the top. The trick is pinching the outlet corner off right as the fat layer is about to drain, and discarding the bag and fat.


chicken and water in the pressure cooker

homemade de-fatted chicken broth



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spring timing

Sunday, April 8th, 2018

Recipe: seared duck breast with morels and asparagus

We are in the midst of a back and forth between snow and rain, cold and warm, clouds and sun. Our Rocky Mountain springtime is volatile and beautiful. It’s hard for me to decide which kind of weather I like best right now. But, I don’t have to choose because we get to sample all of it in a day or even in the span of a couple of hours. This year I feel I’m really embracing spring. Rather than finally getting around to our “spring cleaning” in September, we’ve been working on it since March.


sunny day in the high country

two days later we get a powder day

all this snow is good for mushrooms



If you know me, you know that what I’m really excited about is the start of mushroom season. Ellen hypothesized that mushroom foragers inhale a good bit of mushroom spores which take over our brains and make us obsess over mushroom hunting. [I dismissed her idea with a laugh while secretly relaying this information to the overlord of our fungal hive mind.] We are weeks away from the first mushrooms of the season in the Colorado high country, but that doesn’t keep me from monitoring mushroom activity around the country. It’s happening in Northern Georgia right now – morels. And soon it will be happening in more and more locations as we deep dive into spring. I made this dish last spring during my local morel season and cannot wait to make it again this year if I should be lucky enough to get my hands on more morels.

asparagus, snap peas, brandy, salt, butter, morels, vegetable oil, pepper, shallots, garlic, duck breasts



I have found the easiest way to clean fresh morels is to hold each one caged loosely in your hand, and swish it around in a bath of cold water to dislodge any sediment, bugs, and other things that aren’t morels. Then I lay them on paper towels to dry for an hour or so. And don’t pour that morel bath water down the drain! I recommend pouring it out in your yard or someplace where morel-friendly trees grow because that water is full of morel spores (they are teeny tiny, but they’re there). I can’t promise that morels will come up the following season, but it’s worth a try. Prep the duck breasts by scoring the skin, and chop the rest of the vegetables.

morels drying after a rinse

cut the skin in a 1-inch grid

mise en place



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